tonight we're having this:
http://www.recipezaar.com/Baked-Sals...n-Breast-33843
With some brown thai jasmine rice
and a Feta-cheese-less greek salad. I HATE FETA. *and olive free too*
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
tonight is vodka night!
lol hows that liver doing doc?
I miss liver & onions. I can't cook it properly; mum could do it right.
Sorry that's probably not appropriate in a dieting thread. Erm ... best of luck!
/spam
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Funny thing, I'm tracking my calories and I really don't eat that much. I eat till I'm full. I'm not deliberately starving myself. I'm really honest to goodness full after a 200or so calorie meal!
I just need to work out more. I think after supper I'll run right to the gym, do some circuits, then hit the pool after that for an hour.
Right now, I'm plenty satisfied hunger wise on 1000-1200 calories a day, 1400 on a a Tuesday (when we eat out)
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
I miss liver & onions. I can't cook it properly; mum could do it right.
Sorry that's probably not appropriate in a dieting thread. Erm ... best of luck!
/spam
[/ QUOTE ]
Capa hey hun!
Nice to see you, no worries this is guardian its allowed 
I hear liver isn't good for you tho cause it tates alot of toxins and stores them, sounds gross, my step mom used to feed me that as a kid i drowned it in ketchup each time
*gag*
Just the thought of it turns my stomach
Waiting for hubby to get home then gonna take out the beef roast I been slow cooking all day in tomato juice, make him mashed taters and some kinda veggie while i have a salad with mine 
[ QUOTE ]
How do you know this part? Is this something my drill instructor at the gym could provide me with, or is this a doctor's measurement?
[ QUOTE ]
Fat %: 32%
[/ QUOTE ]
[/ QUOTE ]
um the trainer did the measuring for me she did all these measuring things on me with a caliper thingy and such heehee 
~Nerferteri~
<--- on Guardian DUH!!!!
@Nerferteri
Food Diary - June 4th 2009
Breakfast:
1L of Peach tea, 1oz of BBQ baked nachos & 1 cup of strawberries It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1
2 eggs scrambbled (These don't count towards carbs cause im allowed unlimited eggs)
Snack: 1 cup of cottage cheese 1L of peach tea (4 carbs)
Lunch: 1 cup of broccoli (4 carbs) salad (4 carbs)
Snack: black olives (1 carb)
Supper:
Roast Beef (0 carbs) with beets (4 carbs) Mushrooms (.5 carbs) = 4.5 carbs total
1L Peach Tea ( yes crystal light again, 0 carbs)
Snack: Sugar free popcle, cherry, 4 carbs, Green tea
Total Carbs for the day: roughly 21.5 (Ya 1.5 over)
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
Still stuck on this plateau i was told since I been working out so hard everyday my body prolly hasn't had time to catch up, im gonna stop working out for a few days give it time to catch up, i was told that usually works, im sure it will i hope it will
today i had a sausage pizza, a wildberry smoothie, about 6 glasses of water, and i think were planning on stopping at taco bell on the way to the movies, so that will be like 2 chapula's and 2 softshell tacos with fire sauce, along with prolly about 3-4 beers during the movie.
today's exercise consisted of shopping at the mall of america, that place is a zoo always, and then doing some landscaping out on my yard ie pulling weed, mowing the lawn, watering the lawn. lol thursday/monday's are usually my days i avoid running, since i play ultimate the day before and i don't like shin splints.
Bob's Weekend Challenge!!!! NO DAIRY ALL WEEKEND & find a way to break a good sweat for 30-90 minutes. Get your much needed calcium from broccoli, almonds, fortified cereals, White Beans, Soy Beans, Fortified Almond, Soy or Rice Milk. Adults need about 1000mg a day..xo
My meal diary is up:
http://www.freewebs.com/mrsalphaone/apps/blog/
Boy am I sore, 90mins in the pool last night! GO ME
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
NOIRE NOIRE NOIRE!
LOW CARB COOKIE RECIPE!!
http://www.southbeachdiet.com/sbd/pu...y-cookies.aspx
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Oooooooo I will have to look into it!
I checked my Ideal weight on a calculator today, turns out 145lbs is my ideal so that means I have 80lbs left to go!
Makes me feel better knowing I got less to go lol
Today so far I been eating meat, eggs and more meat, think hubby and I are going to go out to eat tonight we have not gone in awhile, since I been eating meat and eggs there is no carbs and I am allowed unlimited amounts of those so that works lol
sweat for 30-90 minutes, thats money in the bank as soon as she gets here tonight.
Food Diary - June 5th 2009
Breakfast:
1L of Green tea, 3 hard boiled eggs
Activity: Housework - Dishes, sweeping, laundry
Snack: None wasn't that hungry
Lunch: 4 slices of left over pot roast, 1L of green tea
Snack: 2L of green tea
Supper:
2 peices of grilled chicken breast from KFC, coleslaw, bun, green beans... ya prolly over did it with the bun they give ya but since I had no carbs all day I figured why not!
Pepsi max ( yes 0 carbs, im allowed 2 diet pops a day if i want but this is 1 in like 2 weeks )
Snack: Heavy cream whipped with peanut butter touch of splenda (3 carbs) - like a peanut butter moose (sp)?
Total Carbs for the day: Prolly 20
Current weight: 225
Goal Weight: 145 - since i found out today this is my ideal weight! so!!! 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total
My new diary is up in my blog!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Food Diary - June 6th 2009
Breakfast:
.5L of Green tea, 3 hard boiled eggs
Activity: Errands lots of em! Walking alot for 3+hrs
Snack: None wasn't that hungry
Lunch: Salad from a restraunt we went to today it had chicken and olives on it, 16oz of iced aproct tea (6-8carbs)
Supper:
Not sure as of yet... getting late might just have the snack below or maybe a salad maybe both since i have not had many carbs today.
Snack: Heavy cream whipped with peanut butter touch of splenda (3 carbs) - like a peanut butter moose (sp)?
Total Carbs for the day: unknown atm but will be under 20 for sure
Current weight: 225
Goal Weight: 145 - since i found out today this is my ideal weight! so!!! 80lbs to go!!!!
So far in 10 weeks I have lost 25lbs and 12inches total
Also bought some blueberry tea today gonna make it into cold tea though, 0 carbs
Post deleted by Moderator 08
http://www.recipezaar.com/Low-Carb-B...t-Patty-344634
A Breakky to go, Noire?
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
Post Deleted by Moderator_08
[/ QUOTE ]
Yes PERC reps are gone, 2 have put in there notice there is one left but MIA because of RL so no PERC reps are around atm on guardian, not sure on PVPEC but its summer kids are outta school people are BUSY its vacation time for families.
There is more than 3 in the thread btw and I am sorry if you are upset that we are working together as a team to help one another out, it is part of the game really, and please Ditzy_Blonde if you have nothing nice to say don't say anything at all.
http://www.freewebs.com/mrsalphaone/apps/blog/
New Food Diary and blog entry!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Great Job Mrs A!!
5lbs in a week AWESOME!
Im still stuck at 225, dang Plateau!!
I am sure after this week I will jump down a bunch, usually do 
Most of it was water weight though. I lost 1 solid lb from my efforts.
so 4lbs water and 1lb fat. Gonna hit the pool again tonight, tomorrow, Tues (yes even after grocery shopping, Adult lane swim is from 7-8 so I can make it) Weds, thurs and Fri. Take Sat off and go at it again.
Aquatic workouts give 3x the workout as land based. The resistance is 3 dimensional, but the buoyancy lessens the impact on your joints, and also allows your heart to pump more efficiently with less effort so it works more efficiently per beat because it's not working against gravity, so your muscles get more oxygen, more oxygen = more fat burnt.
Swimming and Aquafit also helps develop lean muscle, as opposed to bulk muscle you get from weight lifting. Lean muscle is the key to burning fat, and looking slim and sleek instead of like...Chyna from the WWE >.> (minus the girlpeen)
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
btw Noire, Here's a little blurb about Kefir, you can find the solid facts a little ways down
http://forum.lowcarber.org/archive/i...p/t-60936.html
apparently it helps in insulin stuffs
btw there are several books cited along with the ISBN numbers for you to look up the fact the person is talking about yourself.
Kefir is sooo good.
Strawberry kefir smoothie with a titch of Stevia to ward off the sourness.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
*makes grocary list*
THX MRS A!
Ill post more recipes soon I need to start on housework!
We can do this, oh and I noticed some of the excerses I been doing are exactly what the Biggest Loser has the ppl on there show do when there not video taping them, alot of them are 300+ lbs no wonder they lose weight so fast, expecally with the jump squats!!!!
You think it would kill the knees but I guess it depends on the person, I know having a former fit self I still have alot of muscle under the weight I gained so my strength/muscle hasn't gone away, I was the strongest girl in my gym class in grade 11, bench pressing over 100lbs and over 550lbs on my legs, I can still do over 250 on my legs now