I told you it's too carby for ya Noire :P
and according to the South Beach Diet book ,it's a phase one recipe and the nutrition at a glance says the grand total is 506 calories.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
I have a phase 1 low carb cookbook (20 carbs a day or less) and the phase 2 (25 carbs a day or less), alot of the recipes they have in there are 450 cals or less and only between 3 and 9 carbs per meal.
For example this is from phase 2:
1lb skinless boneless chicken breast halves
pepper
3 tablespoons of butter
1 cup sliced fresh mushrooms
1/2 cup dry marsala wine
1/3 cup chicken broth
salt
1/3 cup shredded mozzarella or fontina cheese
1/3 cup finely shredded parmesan cheese
1/4 cup thinly sliced green onions
1. Cut each breast half in half lengthwise. Place each peice between 2 peices of plastic wrap. Using the flat side of the meat mallet, pound chicken lighting to about 1/4 inch thick. Remove plastic wrap. Sprinkle chicken lightly with pepper.
2. In a 12 inch skillet melt 1 tablespoon of butter over med heat; add half of the chicken peices. Cook for 2 mins on each side. Transfer to a 2 quart rectangular baking dish. Repeat with other 1 tablespoon of butter and remaining chicken peices.
3. Melt the remaining tablespoon butter in the skillet. Add mushrooms. Cook and stir until tender; add wine, broth, and a dash each of salt and pepper. Bring to boiling; boil gently for about 5mins or until mixture is reduced to about 1/2 cup including mushrooms. Pour over the chicken.
4. In a small bowl combine mozzarella, Parmesan cheese, and green onions; sprinkle over chicken. Bake uncovered in a 375 degree oven for 20mins or until chicken is no longer pink.
recipe makes 4 servings
Per serving: 290 cals, 15g total fat, *7g of sat fat*, 102mg of chol; 368mg sodium, 2 carbs, 0g fiber, 32g of protien.
There is alot of great recipes in these books and so low in carb, i just got my new 500 page low carb cookbook and alot of recipes in this one are 5 carbs or less per serving on these recipes!!!!!!! 
[ QUOTE ]
I told you it's too carby for ya Noire :P
and according to the South Beach Diet book ,it's a phase one recipe and the nutrition at a glance says the grand total is 506 calories.
[/ QUOTE ]
They say per day on average a women is suppose to have 2200 cals a day...... I believe...... men I think is 2500......
did you know white onion has more carbs than a red onion? 
Yesterdays calories were 1441 and todays will be 1042. I'm gonna hit the pool after supper and puddle around a few laps, probably "run" pool laps.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Remember too like Bob says you need to EAT to lose weight, cals in same your putting out... so if your burning that much a day you should be sticking the same amount in or your starving yourself!
I'm not burning 1000 cals a day usualy that's the thing. I'm very very sedintary.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
That's not alot of cals tho 
You need to cut back on the oils tho Mrs A just a idea hun 
Food Diary - June 3rd 2009
Breakfast:
1L of Green tea, 1oz of BBQ baked nachos It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1
2 eggs scrambbled with one small tomato chopped, black olives, 4 mushrooms, (all together about 4 carbs)
Snack: 2oz of cheese 1L of green tea/raspberry lemonde mix (both 0 carbs)
Lunch: 1 chicken breast with 1.5 cups of broccoli/cauliflower mix (3 carbs)
Snack: 1/3 cup of almonds (6 carbs)
Supper:
Salad with black olives and feta (6 carbs)
1L Rasberry Peach Tea ( yes crystal light again, 0 carbs)
Snack: Sugar free popcle, orange, 4 carbs
Total Carbs for the day: 23 (Ya 3 over )
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
Thing is I don't use that much oil. A tsp here a tsp there.
Cooking Spray = PHO Partially Hydroginated Oils are the bad things.
Olive Oil is a good one.
Make sense? Olive Oil is good. PHO = Bad
basicly because Corinary artery disease runs in my family, I cannot use the cooking sprays loaded with PHO's. MIL IS getting me an Oil spritzer when she comes down. So I can put the EVOO in that.
Of course, 4tsp of olive oil isn't that bad. Teaspoons not tablespoons.
hence why I'm going with South Beach. It was designed by a cardiologist.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
http://en.wikipedia.org/wiki/Natto I've been seriously craving this for a while.
I loves me my Natto rolls
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
back from swimming! Well more "aquarobics" No instructor there but I did a bunch of stuff I remembered from previous classes, INCLUDING AQUATIC BURPEES! RAAAAAAAAAAAH Did a lap, did some burpees, did another lap, did some crunches, did another lap sprinted in place for 2mins. There were kids in the pool making fun of me but I don't give a [censored] lol
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
http://en.wikipedia.org/wiki/Natto I've been seriously craving this for a while.
I loves me my Natto rolls
[/ QUOTE ]
1 cup = 25 carbs ------- YIKES!
No wonder doc wants me to stay away from rice, pasta, potatoes and bread >_>
Also add to my list for food today
Pork Rinds - 1oz - 0 carbs
small handfull of chocolate chips
7 peices of popcorn
1 Pepsi One = 0 carbs
ya kinda over did it there with the chocolate & popcorn but in 2days well .... dang things..... 
[ QUOTE ]
back from swimming! Well more "aquarobics" No instructor there but I did a bunch of stuff I remembered from previous classes, INCLUDING AQUATIC BURPEES! RAAAAAAAAAAAH Did a lap, did some burpees, did another lap, did some crunches, did another lap sprinted in place for 2mins. There were kids in the pool making fun of me but I don't give a [censored] lol
[/ QUOTE ]
sure can't do burpees I see how it is 
jk 
hows the knees?
All that had to hurt.....
Welp off to bed 5am comes earily and so does my workout!
[ QUOTE ]
[ QUOTE ]
back from swimming! Well more "aquarobics" No instructor there but I did a bunch of stuff I remembered from previous classes, INCLUDING AQUATIC BURPEES! RAAAAAAAAAAAH Did a lap, did some burpees, did another lap, did some crunches, did another lap sprinted in place for 2mins. There were kids in the pool making fun of me but I don't give a [censored] lol
[/ QUOTE ]
sure can't do burpees I see how it is
jk
hows the knees?
All that had to hurt.....
Welp off to bed 5am comes earily and so does my workout!
[/ QUOTE ]
I did the burpees in the water silly! No impact! When I work out in the water I don't hurt after. At all. Zero impact, and buoyant. It's so awesome. You also get 3x the workout in the water than you do on land, so if you have a pool near by, USE IT, especially in this horrible heatwave..UGH
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
so workout for today, this morning well afternoon i guess since i didnt wake up til 1pm, i ran 5 miles out around the pond in my backyard, then at 6pm i played ultimate frisbee until 9pm, then i got home and hopped on my elipitcal for about an hour and my ab lounge XL.
for food like i said i had rippled potatoes chips, a blackberry smoothie, and then got dominos and beer after i got off the elipitical. yum.
June 3, 2009
Breakfast: smoothie same as yesterday
Lunch: Quiznos SUb small with turkey and cheese
Dinner: Pizza ( iknow bad but it is bowling night and not on strict diet ever)
Weight: 185lbs (found out exact weight with trainer today)
Fat %: 32% (1% above unhealthy lose 2% and i am in healthy range)
Goal Weight: 135lbs
~Nerferteri~
<--- on Guardian DUH!!!!
@Nerferteri
Morning Everyone
Woke up at 5:45am
Had a cup of fresh strawberries 1L of peach tea (crystal light)
Did my Bootcamp level 1
after 2 eggs
More tea.....
Waiting on Bob's challenge now
Thinking of slow cooking some beef roast in tomato juice with garlic for din din, gotta start that about 12pm
You want a challenge Heres mine...
Eat nothing for 2 days and very little on the third day. Repeat @_o...
I lost 25 pounds in 4 weeks with no exercise at all, just sitting on my azz XD.
(edit for spelling @_o)
"We knew that the current PvP community wasn't likely to react well to the changes as they wern't who we were making changes for, so it's understandable that there is continuing complaints from that segment." - Lighthouse; i13 PvP Forums October-08 The only person honest enough to tell us the truth. You will be missed, Lighthouse :-(
@Nezz - Guardian For Life!!! @_o...
[ QUOTE ]
You want a challenge Heres mine...
Eat nothing for 2 days and very little on the third day. Repeat @_o...
I lost 25 pounds in 4 weeks with no exercise at all, just sitting on my azz XD.
(edit for spelling @_o)
[/ QUOTE ]
Uh Id die if I did that cause my meds would prolly send me into shock, I have to eat with them o.o
How do you know this part? Is this something my drill instructor at the gym could provide me with, or is this a doctor's measurement?
[ QUOTE ]
Fat %: 32%
[/ QUOTE ]
Make a man a fire and keep him warm for the day, SET a man on fire and keep him warm for the rest of his life.
Incarnates: K'lir(Fire/Dark Corr):Hot-House Flower(Plant/Fire Dom):Kinrad X(Kin/Rad Def):Itsy-Bitsy Spider(Crab):Two Ton Tony(Mace/WP Broot):Teeny Weeny Widow(Fortunata/Widow) : Zeroth Law (Ice/Fire Tank)
My new food diary is up in my blog!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
How do you know this part? Is this something my drill instructor at the gym could provide me with, or is this a doctor's measurement?
[ QUOTE ]
Fat %: 32%
[/ QUOTE ]
[/ QUOTE ]
the most accurate means is a water displacement BMI analysis, however chances are unless ur on either a highschool/college/pro sports team you might not have the resources to get it done. theres a tape measure technique in which they tape around your waist, neck, sometimes wrist and thigh and then add in your weight and height to the formula and poof your numbers.
theres also a few web pages out there that guessitmate your BMI based on weight and height that you enter, not very accurate.
i think the magic number was 3%, realisticzally if your bodyfat % gets lower than 3% your body will gear up to start breaking down muscle to fuel itself.
also if u just diet and not exercise your muscle will be the first thing to come off before any fat.
if your planning on bulking up, it seems easier to turn fat into muscle then nothing into muscle. i mean back in highschool on our football team we had line men squating like 850-900lbs, whereas i could only manage around 600 on my good days. plus they'd also bench like 300 and i would linger between 185 and 200.
for protein hit up GNC and get yourself some Whey Protein and make shakes, also pair with hydroxycut for the fat burning energy, and then hit up the gym.
They do have scales now that weigh your fat, mucsle, BMI, water etc... My doc bought one for me that she keeps at her office for when I go get weigh'd monthly, its a nifty little thing but EXPENSIVE!
BOB'S CHALLENGE IS UP EVERYONE!
Easy stuff today!!!
Thursdays Challenge...Women must get in 21-25 grams of Fiber and Men must get 31-38 grams. Options include, raspberries, pears, whole wheat pasta, lentils, black beans, artichokes & peas. This is IMPORTANT!!!
Well that's easy.
lol.
Breakfast Strawberry and Banana Smoothie, Lunch: South Beach Turkey/lettuce roll ups with Cilantro mayo. Supper, Balsalmic and Salsa chicken with BROWN Thai Jasmine rice. Not to mention my snacks of Froots n Veggies! Apples, and broccoli and carrots and Cauliflower!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
BTW Noire: Here's the recipe for the roll ups, and YES it fits in your plan too
Serves 2
4 slices of turkey breast
4 Med Boston Lettuce leaves (I use Red leaf lettuce for more iron)
4 scallions
4 red bell pepper strips.
Cilantro Mayo:
3/4 cup reduced fat mayo
3/4 cup loosely packed cilantro leaves
1tbsp fresh lime juice
1tsp light soy sauce
1sm clove garlic
Wizz all this up in a blender/food processor and stuff in a container in your fridge.
Now on to the roll ups.
Spread some cilantro mayo on the lettuce leaf, then place one piece of turkey on it, add 1 scallion and 1 pepper strip. Fold into a tight cigar like roll.
Per Serving (2 rolls) 10g protein 2g carbs, 1g fat, 0 saturated, 604mg sodium, 17mg cholesterol, and 1g fiber.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
1 6oz can water packed tuna - 0 carbs
Get some 0 carb cooking spray!!
1/3 cup chopped cucumber - 1 cup = 3 carbs
1/3 cup chopped tomato - 3 oz = 4 carbs
1/3 cup chopped avocado - 6 oz = 12 carbs
1/3 cup chopped celery - 1 cup = 1 carb
1/3 cup chopped radishes - 1 cup = 4 carbs
1 cup chopped romaine or red leaf lettuce. - about .8 carbs per leaf
4tsp Extra virgin olive oil (EVOO) - 0 carbs BUT 120 calories PER TABLESPOON and 14g of FAT PER TABLESPOON! Girl you need to stop cooking in this stuff
2 tbsp fresh lime juice - one cup alone has 22 carbs
2 cloves of finely chopped garlic - 1 tsp of garlic has 1 carb
1/2tsp pepper. - 0 carbs
Sounds good though... usually I take......
Lettuce about 1.5 cups - 4 carbs
can of tuna - 0 carbs
cucumber (4-5 slices) - about half a cup 1.5 carbs
2 tablespoons of ranch dressing - 1 carb
cheese - less than 1 carb
enjoy
total 6 carbs cause cheese don't count for me