Tomorrow is the South Beach Balsalmic chicken, the husband and kids will have mashed taters with it, I'm having cauliflower.
lol
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Hey what can I say those are gooooooooood 
Ya hubby will prolly have mashed taters with his tonight unless I BBQ then I will prolly grill them.
hehe. I just got done my Kefir smoothie.
Did you know that Kefir pro-biotics help lower the amounts of e-coli bacteria in your intestine? If you have too much e-coli in your gut, it produces an enzyme/toxin that is similar to insulin, and causes your body to react as such.
Crazy! (that info is in the link I posted about Kefir)
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
BOB'S CHALLENGE!
Today's Challenge can be done in the Office...Use your chair to Sit and then stand back up (squats) 50X...and you're gonna have to do 4 sets. Working your larger muscle group (legs) kicks up your metabolism and burns MAD CALORIES!!! xo
I am trying to lower my insulin not give my body more 
Insulin is why I was having my problems in the first place, i get them to normal levels I can HOPEFULLY kick the meds and hubby and I can start our family
Noire, it'll help LOWER your insulin levels! Just read the link I posted. It's really informative. Kefir is one of those little known superfoods.
Let's just say if Oprah ever tried it she'd be shouting it from the rooftops, like that acai berry thing.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
http://cat.inist.fr/?aModele=affiche...psidt=14917384
There's the science for Kefir vs Insulin levels
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
There we go managed to stay under 1400!
I'll post it tomorrow morning. but yay me! been hitting the pool for a week straight now. I hope to get into my size 12's soon.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Breakfast: nothing woke up too late heehee
Lunch: egg sandwich
Dinner: Burritto
went to gym with old man for 45mins tday yay 
oh and went to store and got fruits and sandwich stuffs for lunches so yay me again 
~Nerferteri~
<--- on Guardian DUH!!!!
@Nerferteri
[ QUOTE ]
http://cat.inist.fr/?aModele=affiche...psidt=14917384
There's the science for Kefir vs Insulin levels
[/ QUOTE ]
zOMG im pretty good with medical dialect and I have no idea what that said .
and Im a type1(insulin dependant) diabetic, so would this help me at all or break my insulin creation worse? I don't get it LOL.
And im so tired I actually hit 'translate page into english'. "sorry, translation from english to english is not currently supported" hahahaa, I saw the couple foreign words and skimmed and didn't realize it was mostly english 
10 50's To Date! Check out Titan Sentinel; it got my CoH presence synced online
http://kefirbening.com/artikel5.html Simple talk
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
cool. I've used some of the most powerful nutrition and 'magic' secrets to try to heal myself, and my diabetes laughs at each attempt. If this fixes me Mrs. Alpha you win 95% of my earned inf for the rest of my subscription(s)
Edit: If I can find/learn to make this.
10 50's To Date! Check out Titan Sentinel; it got my CoH presence synced online
It says that Kefir is a fermented milk drink/heath food. How does it taste?
I've tried soy milk and threw up immediately (of course I'm also allergic to soy, but didn't know it till my Ex decided to turn me into a tofu guru).
Does Kefir taste like moldy jock straps, or is it tolerable? I tend to fear alot of the "Eastern Health Foods" because they end up tasting nasty. If Kefir is tolerable, I'd love to give it a shot. Reading on some of its benefits, I could use it.
(update here instead of Facebook: I haven't gone to a doctor. I don't have insurance and am having issues with the public health department's idea of a qualifying candidate. My blood glucose levels have been mid range. 95 when I woke up. 155 2 hours after a huge meal (Burger King Whopper, Med Onion Rings, and a Medium Dr. Pepper (not diet). That 155 is skewed though because I was drinking on that soda for 2 hours. Other tests are putting me around 120 after an hour and 45 minutes from the meal.
*yes I'm rationalizing and heavily in denial of specifics...*
I'm trying to find a way to afford to go get the tests. I just don't have insurance and a lot of doctors here won't take you without it.)
Comic and Hero/Villain Culture
Saturday January 29th, 2005 (12:37 PM) ~ Monday August 9th, 2010
Those Who Lived It Will Remember Long after your Ban Hammer Crumbles and the servers flicker dead.
We Will Remember This One Moment In Time! ~ Shadow Ravenwolf
[ QUOTE ]
It says that Kefir is a fermented milk drink/heath food. How does it taste?
I've tried soy milk and threw up immediately (of course I'm also allergic to soy, but didn't know it till my Ex decided to turn me into a tofu guru).
Does Kefir taste like moldy jock straps, or is it tolerable? I tend to fear alot of the "Eastern Health Foods" because they end up tasting nasty. If Kefir is tolerable, I'd love to give it a shot. Reading on some of its benefits, I could use it.
(update here instead of Facebook: I haven't gone to a doctor. I don't have insurance and am having issues with the public health department's idea of a qualifying candidate. My blood glucose levels have been mid range. 95 when I woke up. 155 2 hours after a huge meal (Burger King Whopper, Med Onion Rings, and a Medium Dr. Pepper (not diet). That 155 is skewed though because I was drinking on that soda for 2 hours. Other tests are putting me around 120 after an hour and 45 minutes from the meal.
*yes I'm rationalizing and heavily in denial of specifics...*
I'm trying to find a way to afford to go get the tests. I just don't have insurance and a lot of doctors here won't take you without it.)
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Highly tolerable in a smoothie, take some berries, h alf a banana and a titch of stevia powder with a cup of kefir, wizz i up in the blender. Voila.
By the way Stevia is an "herbal suppliment" that is very sweet. Up here in Canada it's known as a sweetener, but is not called such down in the USA due to big Sugar/HFC lobbies on the FDA so that's why it's not approved as a sweetener. It's a sweetener that does not affect blood glucose or insulin levels, and is approved for use with Diabetics up here in Canada. The protien in the Keifir will balance out the fruit in the smoothie for the insulin thing btw
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
NEW FOOD DIARY UP IN MY BLOG!
http://www.freewebs.com/mrsalphaone/apps/blog/
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Food Diary - June 10th 2009
Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs
Activity: Moving stuff and packing stuff, cleaning the house, laundry, dishes, etc etc
Snack: 1oz beef jerky, green tea (1 carb - beef jerky)
Lunch: Pizza Soup (leftovers)(8 carbs), more green tea!
Supper:
Turkey Breast Roasted, 1/4 cup spinach (4 carbs from spinach) pink lemonade! (0 carbs - crystal light ftw!)
Snack: Popcorn (7 carbs)
Total Carbs for the day: Looks like right @ 20!! GO ME!
Current weight: 224
Goal Weight: 145lbs, 79lbs to go!!!!
So far in 11 weeks I have lost 26lbs and 12inches total ..... and I really hope my body isn't teasing me cause I want off this plateau!!
I also should be back on track with Bob's Challenges and Bootcamp workout tomorrow... cause the week from hell will be over
BOB'S CHALLENGE!
Today's Challenge is VERY IMPORTANT.....Today you make the commitment to reduce or eliminate water bottles from here on out. Get a Brita system and a reusable water bottle...drinking at least 8 glasses of water helps with digestion, hydration, metabolism and good skin....xo And for those of you that already do this, your Challenge is to get a friend to start doing it TODAY...
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BOB'S CHALLENGE!
Today's Challenge is VERY IMPORTANT.....Today you make the commitment to reduce or eliminate water bottles from here on out. Get a Brita system and a reusable water bottle...drinking at least 8 glasses of water helps with digestion, hydration, metabolism and good skin....xo And for those of you that already do this, your Challenge is to get a friend to start doing it TODAY...
[/ QUOTE ]
Already have done. Did that like years ago. Loves my britta pitcher!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
BOB'S CHALLENGE!
Today's Challenge is VERY IMPORTANT.....Today you make the commitment to reduce or eliminate water bottles from here on out. Get a Brita system and a reusable water bottle...drinking at least 8 glasses of water helps with digestion, hydration, metabolism and good skin....xo And for those of you that already do this, your Challenge is to get a friend to start doing it TODAY...
[/ QUOTE ]
Sorry Bob. The others who live here with me have their water bottles glued to them like it was a vital organ.
On the other hand, I do use water filtration and bought a couple 1 gallon pitchers. I just need to add lemon twist to the water or I lose it. (Always had problems with plain water waking me sick to my stomach, especially this time of year when they heavily chlorinate and fouride the water systems.)
Comic and Hero/Villain Culture
Saturday January 29th, 2005 (12:37 PM) ~ Monday August 9th, 2010
Those Who Lived It Will Remember Long after your Ban Hammer Crumbles and the servers flicker dead.
We Will Remember This One Moment In Time! ~ Shadow Ravenwolf
I used to put lemon and lime in my water til I noticed the carb count >_<
Lemons have less carbs like red onions have less carbs then yellow/white onions
I drink a ton of green tea too, they say 4 glasses a day help ur metabolsm, i chill mine. I also get some crystal light lemonade and mix half and half
Welp lunch time im thinking turkey wraps (with lettace since I can't have bread wraps) or a salad with turkey..... hmmm.... maybe turkey and broccoli, i dunno, im gonna go see what i can find
I do have a Brita water bottle, I think he means the water water bottles, those have alot of toxins in them that are bad for you and cause cancer too I believe, they did a study on it the other day on tv, ill see if i can find the linky after lunch
South Beach turkey wraps with Cilantro mayo and a few slices of cheese is what I'm having for lunch today...if I even eat it...I think Teh Diaper Decimator has a dislocated elbow and I can't get ahold of my Dr.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Eeep I hope hes okay Mrs A, eat though you have to !! Keep ur metabolsm up and eat if you don't ur body is just gonna store it when you do eat and make it fat!
Here is the info on plastic water bottles and BPA
http://www.sciencedaily.com/releases...0130092108.htm
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Eeep I hope hes okay Mrs A, eat though you have to !! Keep ur metabolsm up and eat if you don't ur body is just gonna store it when you do eat and make it fat!
Here is the info on plastic water bottles and BPA
http://www.sciencedaily.com/releases...0130092108.htm
[/ QUOTE ]
Well if I'm not around food because I'm sitting in the ER over lunch I'm not gonna be able to eat lol
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
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Eeep I hope hes okay Mrs A, eat though you have to !! Keep ur metabolsm up and eat if you don't ur body is just gonna store it when you do eat and make it fat!
Here is the info on plastic water bottles and BPA
http://www.sciencedaily.com/releases...0130092108.htm
[/ QUOTE ]
Well if I'm not around food because I'm sitting in the ER over lunch I'm not gonna be able to eat lol
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Hospital food! Your gonna have to eat something!
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Eeep I hope hes okay Mrs A, eat though you have to !! Keep ur metabolsm up and eat if you don't ur body is just gonna store it when you do eat and make it fat!
Here is the info on plastic water bottles and BPA
http://www.sciencedaily.com/releases...0130092108.htm
[/ QUOTE ]
Well if I'm not around food because I'm sitting in the ER over lunch I'm not gonna be able to eat lol
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Hospital food! Your gonna have to eat something!
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none available for me, and it wouldn't have been fair to the lil guy because he wasn't allowed to eat anything til the Dr saw him. Was a 2-3hr wait! I'm eating popcorn right now
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
I have a turkey breast I am going to roast or maybe BBQ, have not decided yet..... with prolly cauliflower mashed (sub taters) and um.... dunno what else yet, prolly salad or if I do bbq it, grilled zuccini...