[ QUOTE ]
I don't use a bread machine.
AAAALLL By hand baby.
great upper body workout kneading that dough. Seriously. I break a sweat doing it.
[/ QUOTE ]
I sometimes don't but somedays I just have much to do and I toss it in there, but I bake it in the oven usually cause the bread machine makes it go all funny and its hard to cut cause of the shape lol.
Food Diary - June 14th 2009
Breakfast:
1 glass of lemonade, Scrambled Eggs with red onion, green pepper and black olives and 2 tbs of salsa (5 carbs)
Activity: Errands, walking walking and housework, laundry up and down the stairs, dishes, etc etc
Lunch: Water, wasn't all that hungry late breakfast
Supper: BBQ'd chicken breast and 4 inch thick slices of grilled zuccini (5carbs - homemade bbq sauce bump'd the carb count 
)
Snack: Popcle (4carbs).
Total Carbs for the day: Looks like 14
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
I wanna find a cheap food dehydrator so I can make my own beef jerky.
So lean...so protien packed and SO DARNED GOOD
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
do turkey jerky
or use your oven mrs A
I got some beef jerky, has one only 1 carb per serving yummy!
new food diary up in teh blog!
The oven method is too dangerous because it has to be left partially open so the moisture can escape, I have a 2yo who just can't be kept in his room for the full 6hrs it takes to dry the meat.
Just posted on Freecycle asking if there were any out there lol. Worth a shot, there will be a few offers from me in the next little bit as I sort through clothes that are too small for the kiddos and maternity clothes for me.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Take him outside to play or keep him occupied then away from the kitchen
I been doing good today on the diet... trying not to eat much nibbles here and there maybe 2 carbs total already today from my bbq sauce on the bbq chicken leftovers i had for lunch, going out with the girls tonight to Red Snapper, I know thats gonna be alot of food, studying the menu right now to see what I can eat I know there will be leftovers
[ QUOTE ]
Take him outside to play or keep him occupied then away from the kitchen
I been doing good today on the diet... trying not to eat much nibbles here and there maybe 2 carbs total already today from my bbq sauce on the bbq chicken leftovers i had for lunch, going out with the girls tonight to Red Snapper, I know thats gonna be alot of food, studying the menu right now to see what I can eat I know there will be leftovers
[/ QUOTE ]
Chicken Satay
Chicken tenders marinated and grilled on skewers served with a peanut sauce
Peking Beef Tenderloin Kebabs
Kun Pun Gi
Deep-fried chicken sauteed with dried chili pepper
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
had the first two but i stay away from deep fried
I ask em to boil my stuff 
I'M DOWN 4lbs! YAY ME
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Yay awesome Mrs A!!
Food Diary - June 15th 2009
Breakfast:
1 glass of water, 3 slices of white grapefruit 2 sasuage (Before my workout so its okay!)
Activity: Bob Harper's Bootcamp levels 1 and 2, housework
Lunch: Water, 2 peices of BBQ'd chicken (2 carbs from the sauce)
Supper: Red Snapper - Spicy Korean dish took out the carrots and subbed broccoli, hot pepper paste, garlic, mushrooms, onion and zucchini..... didn't eat the rice. Not sure how many carbs it had but I am sure it made the limit
Snack: None
Total Carbs for the day: Looks like 20ish
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
There we go, new food diary up in my blog!
Today will be BAD DAY though. I think I'll have a tuna salad sammich with cilantro mayo for lunch, then we go out for supper. My personal challenge, I'll get the salad instead of the fries! *or at least onion rings...if we go to Wendys it'll be the baked potato with just some cheddar and broccoli topping*
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
You can do it Mrs A, have willpower!! 
[b] BOB'S CHALLENGE!!!
Today's Challenge is gonna be a FAT BURNER...I want 1 minute alternating lunges, 1 minute run & 1 minute of pushups. Beginners do this 5-7 times and advanced 10-12 times...burn baby burn..xox
ugh I made a homemade cinnamon raisin bread for hubby and It taunted me!!! So yeah I had a peice.... dang it all to hell! 
... well I did only have 5 carbs so far today so um, that makes up for the other 15? .... I hope..... I been doing so good too, still down 27lbs and 12inches... but still, I suck! >_<
[ QUOTE ]
ugh I made a homemade cinnamon raisin bread for hubby and It taunted me!!! So yeah I had a peice.... dang it all to hell! ... well I did only have 5 carbs so far today so um, that makes up for the other 15? .... I hope..... I been doing so good too, still down 27lbs and 12inches... but still, I suck! >_<
[/ QUOTE ]
Every now and then you have to cheat just a bit. It keeps you sane and it helps keeps the cravings more under control. As long as you keep to your program the rest of the time, you're good.
Writer of In-Game fiction: Just Completed: My Summer Vacation. My older things are now being archived at Fanfiction.net http://www.fanfiction.net/~jwbullfrog until I come up with a better solution.
0_0
*millyun tiny pepsimen steal raisin bread*
*squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom* *squeee* *nom*
I play all my toons like a blaster: I die a lot.
global handle: @Pepsiman
Wii Code: 5292 9629 8964 1440
XBL: IndyBanzai
See Mistress N? Problem solved.
Writer of In-Game fiction: Just Completed: My Summer Vacation. My older things are now being archived at Fanfiction.net http://www.fanfiction.net/~jwbullfrog until I come up with a better solution.
Works for me!!!
Food Diary - June 16th 2009
Breakfast:
1 glass of green tea, small handful of green grapes (Before my workout so its okay!)
Activity: Bob Harper's Bootcamp levels 1 and 2, housework - dishes & laundry
Lunch: Green tea, 1.5 peices of BBQ'd chicken & ceaser salad with fresh parm cheese
Supper: Slice of cinnamon raisin bread. Not sure how many carbs it had but I am sure it made the limit and more green tea
Snack: None
Total Carbs for the day: Looks like 20ish
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again!!
[ QUOTE ]
[ QUOTE ]
ugh I made a homemade cinnamon raisin bread for hubby and It taunted me!!! So yeah I had a peice.... dang it all to hell! ... well I did only have 5 carbs so far today so um, that makes up for the other 15? .... I hope..... I been doing so good too, still down 27lbs and 12inches... but still, I suck! >_<
[/ QUOTE ]
Every now and then you have to cheat just a bit. It keeps you sane and it helps keeps the cravings more under control. As long as you keep to your program the rest of the time, you're good.
[/ QUOTE ]
True true and thats the first time ive cheated in awhile!
So ya I have been doing good
27lbs down in 11 weeks go me!
Time to get this quitting smoking weight off for good and go back to my fit self I was in highschool but not that small cause I was 110lbs in highschool
Not so sure I can be quite as helpful with the smoking thing though. Keep up the good work.
Writer of In-Game fiction: Just Completed: My Summer Vacation. My older things are now being archived at Fanfiction.net http://www.fanfiction.net/~jwbullfrog until I come up with a better solution.
Noire, one of my friends lost nearly 100lbs in a year. What he did was cut way back on portion size, cut out all grease and start working out army hardcore. But his trick to keep from relapsing is every two weeks, he got to eat whatever he wanted for supper. That way if he felt tempted, he'd just tell himself "In X days, I CAN eat that!". And usually after X days, he'd have forgotten about it.
Now I realize you're on a completely different diet, but my point is, you gotta factor in temptation and build a way to negate it. It helps turn a diet into a lifestyle change you can stick to forever. You've been doing really good already (I only lasted about 10 weeks on South Beach, me lurvs meh sgettis) so keep it up!
I DID IT! I got the spicy Thai salad at McDonalds with a warm grilled chicken breast, and only used half the dressing packet.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Ya I quit smoking 9 years ago, I hate the smell of smoke now it makes me gag, Hubby quit smoking too been down to 4 peices of the nicotine gum a day which is awesome
Just the first couple years after I quit it was chips and other junk food to control the cravings and boom 100lbs later... then I just had no energy to take it off, mainly cause my ex bf at the time too I was with was a lazy _______! and didn't wanna go out or do anything and everytime I did Id walk walk walk but it wouldn't do anything for me cause i was still eating fast food and junk food, I realize that now that i look back
I just hate getting stuck on plateau's every week like another now which is annoying! My doc said my weight loss would slow down and I hate it but i noticed my arms been getting bigger and less jiggy lol. I been doing Bob Harper's Bootcamp it's alot of toning with weights and bursts of cardio and omg burning and dripping lol.
I think my muscle mass might be going up and fat going down, Ill have to see what the doc says when I go see her next. I know it was last time but maybe more this time I can hope!
Thanks for all the support and tips
woohoo nice one mrs A!
keep up the good work with you too!
If I am not mistaken I think for every 3500 cals burned = 1lb
I wish I knew how many cals I was burning on these dvds it would help so much!
I know I'm burning approx 700-900cals per pool work out maybe even more. Not joking.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Did you check on a cal calculator?
I know people who are heavier burn more then skinny ppl
I don't use a bread machine.
AAAALLL By hand baby.
great upper body workout kneading that dough. Seriously. I break a sweat doing it.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all