New food diary up! (trust me Noire, when you have kids you'll understand that it's more of a hassle to NOT eat when they're not allowed than to put up with the constant grabbing of food off your plate when they're hungry. Poor lil dude was starving and it wouldn't have been nice to taunt him with foods yesterday...he was miserable enough as it is)
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Yeah true Mrs A, hmm still waiting on Bob's challenge
Week from hell over, did my workout this morning and kicked it up into high gear! Did the biggest loser bootcamp on the second level and let me tell you .......... O .... M ........ F...... G!!!!!!! LOL *falls over*
It was awesome though !!
I was gonna do a 2.5 mile walk/jog to get my hair cut but these dang thunderstorm watches/warnings are back up again! As long as they don't go into tornado ones again I will be okay, hope i can do the haircut/walk tomorrow! 
http://www.recipezaar.com/Cauliflower-Latkes-14751 Gonna try those, but baked instead of fried...and only one so like gonna half the recipe, with my Turkey Roll ups at lunch
I switched it up a bit though, baked em instead of fried, used some savory, parsley, garlic and onion powders for the seasonings, and whole wheat soda cracker crumbs instead of the Matzo meal.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Bob hasn't had the challenge yet, must be working on more filming of BL9.
If he posts soon ill let ya know 
I had my cauliflower/broccoli mix again today for lunch with roasted turkey breast ...... 4 carbs yum! <3
The New SuperFoods
10 more nutrient-rich foods that will change your life and keep you feeling full on less
By Samra Habib (found on yahoo news!)
1. Mushrooms
Loaded with antioxidants, riboflavin, selenium and other nutrients that keep the immune system healthy and help stave off cancer. Sneak it in: Add to onions, garlic and thyme to make stock for risotto.
2. Kale
Rich with antioxidants, minerals and vitamins, kale is also thought to help lower risk of arthritis, as well as ovarian and breast cancers with sulphur-containing phytonutrients. Sneak it in: Use in winter soups and hearty pasta dishes.
3. Spirulina
With more iron than beef and more protein than soy, this algae is the only plant source of vitamin B12. Sneak it in: Add spirulina powder to breakfast smoothies and dips.
4. Cranberry
Compared to other fruits such as grapes and strawberries, cranberries have the highest level of phenols an oxidant that decreases the risk of heart disease, stroke and cancer. Sneak it in: Add zest to your dinner with cranberry relish.
5. Kefir
Ideal if you're lactose intolerant, this cultured milk product delivers antibiotic properties, protein, minerals and vitamin B. Sneak it in: Use in place of yogurt with granola and berries.
6. Ground Salba
This ancient grain provides 8x more omega-3s than salmon, 25% more dietary fibre than flaxseed, 30% more antioxidants than blueberries, 7x more vitamin C than an orange... get the picture? Sneak it in: Sprinkle in cereal, smoothies, pasta dishes and salads.
7. Eggs
Cholesterol Shmolesterol. Egg yolks are loaded with choline, which is proven to help combat breast cancer. Sneak it in: Crumble a hard-boiled egg over your favourite salad.
8. Cherries
High in phytochemicals (plant chemicals that have disease preventative properties), cherries may also reduce inflammation. Sneak it in: Forget about sneaking! Just grab a handful as an afternoon snack.
9. Pistachios
Studies show these slow the rate of carbohydrate absorption and contain the fibre, protein and monounsaturated fat you need. Sneak it in: Use them in pesto in place of pine nuts.
10. Beets
Beets are high in folic acid and contain betacyanine, which is an antioxidant that gives beets their rich, red colour. Sneak it in: Add to your fave salad.
*looks at spirulina wafers for fish*
Umm..I'll pass...
Everything else though, I'm game!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
I read and heard on the Doctor's tv show that salmon is bad accually they feed those fish red dye pills to give em there color, and red dyes is one that causes alot of problems like ADD and stuff in kids.... if I remember right blue number'd dyes, red and yellow all cause ADD and ADHD and other problems... stay away from them!
[ QUOTE ]
I read and heard on the Doctor's tv show that salmon is bad accually they feed those fish red dye pills to give em there color, and red dyes is one that causes alot of problems like ADD and stuff in kids.... if I remember right blue number'd dyes, red and yellow all cause ADD and ADHD and other problems... stay away from them!
[/ QUOTE ]
FARMED Salmon is nasty crap that is fed that kind of stuff.
I only get wild caught Pacific salmon to eat.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
[ QUOTE ]
I read and heard on the Doctor's tv show that salmon is bad accually they feed those fish red dye pills to give em there color, and red dyes is one that causes alot of problems like ADD and stuff in kids.... if I remember right blue number'd dyes, red and yellow all cause ADD and ADHD and other problems... stay away from them!
[/ QUOTE ]
FARMED Salmon is nasty crap that is fed that kind of stuff.
I only get wild caught Pacific salmon to eat.
[/ QUOTE ]
Tuna from a can and crab in my baked crab rangoon is the only sea food ill touch, hubby keeps getting on me to eat more of it cause when i get prego it helps with babys brain development, ive already been prepping my body for when its time, they say a year or so before you plan on getting prego to take Folic Acid at least 400mcgs a day which I already do with my one a day women's vitiman.
Used to love shrimp until I had to clean it for a week at a high classy restraunt I worked at when I was 18 for like a week... yeah I didn't know the part of the shrimp we eat was its ........ ewwwww !!! Backend! >_< So since then I have not touched shrimp, I was surprised I ate the crab in the rangoon I made cause in the restraunts you can't taste it cause there is like none in there lol the one i made wasn't even fishy you couldn't really tell.
Anyways I been working out and running around doing housework, I hear my shower calling 
Well you need to move to the West or East coasts then. I would NOT touch any seafood that far away from the coasts. At all..Ever. I'm a seafood snob. I spent my teen years in a fishing village, Nothing and I mean NOTHING tastes better than Fresh from the trap lobster, or fresh off the line Pollock. nothing. Here, Fresh from the boat salmon, flounder, shrimp...I love it, sad I can only eat Seafood when Alpha is gone because he can't abide by it in the house *allergies and just the smell sets him off*
When you live near the coasts your whole life, You get really really spoiled when it comes to fresh and wonderful seafood.
I will never eat farmed salmon. First off; Salmon farming is one of the big causes of overfishing ironically. See, They fish for fish to make the feed, and they feed the salmon LOTS of feed to get them to grow fast. Their meat is less healthy than the wild caught stuff, due to the amounts of fats, and it's not the healthy kind either. Farmed salmon has been shown to half almost as much cholesterol as a steak at times! *shudder*
Give me wild fish thanks. Farmed fish are nasty. Heck I prefer wild meat over domestic any day as well. When we move out east I'm gonna apply for the Moose draw and deer tags and get Dad to go hunt for us. Game birds are WAY better too.
I miss my venison..*sigh*
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
My dad is a hunter we ate alot of moose, deer, rabbit and other meats growing up YUM!
We lived by lake huron and lake erie too, I used to love fish til we went fishing one day and my aunt's dad didn't clean the fish right and I spent most of my dinner fishing though the bones. It totally sucked, i was 14 at the time. I never had fish that bad before.
Best thing about KC is its all about BBQ here!
Steaks, Pork, Beef cuts, chicken, you name it YUM!
Plus alot the the stores around here get fresh fish in from what I have seen.
Now I want some BBQ 
[ QUOTE ]
My dad is a hunter we ate alot of moose, deer, rabbit and other meats growing up YUM!
We lived by lake huron and lake erie too, I used to love fish til we went fishing one day and my aunt's dad didn't clean the fish right and I spent most of my dinner fishing though the bones. It totally sucked, i was 14 at the time. I never had fish that bad before.
Best thing about KC is its all about BBQ here!
Steaks, Pork, Beef cuts, chicken, you name it YUM!
Plus alot the the stores around here get fresh fish in from what I have seen.
Now I want some BBQ
[/ QUOTE ]
I hate freshwater fish. I always have. They are WAY too difficult to de-bone properly.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Food Diary - June 12th 2009
Before workout: 2 Banana's, 1/2 vanilla yougert & 1 cup of cranberry juice whizzed in a blender ( It doesn't count before my workout)
Activity: Bootcamp "Bob Harper" - Levels 1 & 2
Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs
Snack: Cheese
Lunch: Turkey Breast & Broccoli/Cauliflower mix, more green tea! (3 carbs from Broccoli/Cauliflower)
Supper:
Chicken fingers from Papa John's (??? carbs) lemonade! (0 carbs - crystal light ftw!)
Total Carbs for the day: Looks like unknown, was doing good up until the chicken from papa's so um maybe right at 20 or a bit over!
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
New Food Diary up in mah blog nao!!!
Today is a no swim day since the pool is closed. BUT I have alot of activity to do, Mow the lawn, bake bread....
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
WEEEEEEEEEEEEKED CHALLENGE!!!!!!!
Okay WEEKEND CHALLENGE!!! You have 2 days to clock in Beginners 4 mile walk/jog & Advanced 6-8 mile walk/run ALSO no regular OR diet Soda all weekend...I'm gonna break you of your soda habit if it kills me...xoxox
I LOVE YOU BOB!
Hmm I am gonna have to squee that in somehow, busy weekend!!!
Pop, easy!
Wait.. I had one @ the restraunt before I seen the challenge so it starts now lol
I had a chicken fajita salad today was good, gave the rice to my brother in law
we don't drink soda in this house very often. If it is consumed it's Jones' pure cane sugar stuff. I know bad, but it's not that HFCS stuff.
lol The "Jog" thing won't happen unless you count my "20k" workout in the pool. I jog the equivilant of 20 kilometers in the pool or so each night....along with the resistance/strength excersises I do in between laps.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Food Diary - June 13th 2009
Breakfast:
1 glass of lemonade, wasn't hungry this morning
Activity: Errands, walking walking and more walking
Lunch: Fajitia Taco Salad - just ate the meat and veggies, rice went to my brother in law
Supper: I was seriously still full from lunch, had a popcycle tho... 4 carbs
Snack: Popcorn 7 carbs, still wasn't all that hungry.
Total Carbs for the day: Looks like 20 prolly, drank alot of tea today too
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
o_o
*HISSSSSSSS*
*cluch can of diet wild cherry pepsi*
o_o
I play all my toons like a blaster: I die a lot.
global handle: @Pepsiman
Wii Code: 5292 9629 8964 1440
XBL: IndyBanzai
New Food diary up in mah blog! (points to siggy, it's the DA! Link...just follow the instructions there)
Nothing beats home made bread...*sorry Noire, maybe after this I'll bake you up a nice whole wheat baguette with some garlic butter to go with your well earned plate of spagetti*
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
o_o
*HISSSSSSSS*
*cluch can of diet wild cherry pepsi*
o_o
[/ QUOTE ]
LOL!
[ QUOTE ]
o_o
*HISSSSSSSS*
*cluch can of diet wild cherry pepsi*
o_o
[/ QUOTE ]
Pepsi is turning into Gollum!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
[ QUOTE ]
o_o
*HISSSSSSSS*
*cluch can of diet wild cherry pepsi*
o_o
[/ QUOTE ]
LOL!
[/ QUOTE ]
*swipe wif paw*
*swipe swipe*
o_o
I play all my toons like a blaster: I die a lot.
global handle: @Pepsiman
Wii Code: 5292 9629 8964 1440
XBL: IndyBanzai
[ QUOTE ]
New Food diary up in mah blog! (points to siggy, it's the DA! Link...just follow the instructions there)
Nothing beats home made bread...*sorry Noire, maybe after this I'll bake you up a nice whole wheat baguette with some garlic butter to go with your well earned plate of spagetti*
[/ QUOTE ]
That sounds soooooo good...
I know my breadmakers have not been touched since I started this diet or my bread cookbook, I might make hubby some cinna bread or homemade cinna buns or something, made him french toast this morning it smelled so good
I was good I had scrambled eggs with veggies and salsa, yum prolly about 4 carbs... works for me!
Well time to fire up the grill hubbys having brats and im having bbq'd chicken and veggies YUM!!!!!!!
Might make me some Kabob's!
Food Diary - June 11th 2009
Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs, 1 Banana (yeah banana bad... cause I didn't workout after)
Activity: dishes ..... back to full workout routine tomorrow! Week from hell will be over
Snack: 1oz beef jerky, green tea (1 carb - beef jerky)
Lunch: Turkey Breast & Broccoli/Cauliflower mix, more green tea! (3 carbs from Broccoli/Cauliflower)
Supper:
Salad with black olvies and 0 carb ceaser dressing (6 carbs) pink lemonade! (0 carbs - crystal light ftw!)
Snack: Popcorn (7 carbs)
Total Carbs for the day: Looks like right @ 17 but including the banana..... 38 BAD ME!
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!
I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!
Sorry to hear that Mrs A I hope u had a good dinner!!!