If I had a pool Id be all over it 
go to the Y then. KC has a YMCA doesn't it?
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
http://www.kansascityymca.org/progra...r-fitness.html
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
ya but I only have a drivers permit I can't drive by myself and hubbys at work all day
We have 2 cars but hubby has one and the other is in the backyard we need to fix the powersteering and get it re-tagged.
24hr fitness is about 2-3mile walk from my house but i gave up my membership last year cause I started working out at home and with only having a drivers permit
Ill be going for my full drivers thing soon but til we get the other car back up, its gonna be awhile cause we are to busy on reno stuff anyways 
[b] BOB'S CHALLENGE!!
Today's Challenge I want you to incorporate 3 servings of fresh fruit and 3 servings of Cruciferous Vegetables (cauliflower, broccoli, brussel sprouts, kale and cabbage) into your eating regime. C. veggies can help reduce the risk of cancer, contains phytochemicals and FIBER!!
*nom nom nom nom nom* 
2 servings down! lol.
I think I'll make my cauliflower latke today to go with lunch
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Thinks I am going to make a ceaser salad (dressing i got had 0 carbs!! weeee!) and a side of cauliflower/broccoli mix
I'm gonna see if my cousin can send me some Dulse
WAY too many carbs for you right now Noire, but when you're allowed to have more, go to the East Coast and grab some. I loves it.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
I don't think my carb intake will ever increase, like my doc said even if i get my insulin levels down and I kick the meds for good this diet will be stuck like glue with me FOREVER! so yeah
thanks for the thought tho 
Food Diary - June 17th 2009
Breakfast:
1 glass of green tea, 2 hard boiled eggs
Activity: housework - dishes & laundry and other stuff
Snack: beef jerky - 1 carb
Lunch: Green tea, ceaser salad with fresh parm cheese, mashed cauliflower with cheese (6 carbs total)
Snack: Salt & Viniger almonds (2 carbs) - these are what made me sick, some reason alomonds make me sick anymore...
Supper: Taco wonton wraps, bad I know... not sure on carbs though... 2 chocolate chip cookies for dessert, bad I know but I needed something to absorb the sick feeling and I didn't want crackers.....
Total Carbs for the day: Looks like over 20ish, not by much I don't think...
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again!!
My food diaries for Tues and Yesterday are up in my blog now. Webs were down all day so I just got around to posting it.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Food Diary - June 18th 2009
Breakfast Before workout:
1 glass of H20, Small handful of grapes
Activity: Bootcamp levels 1 and 2, housework - dishes & laundry sweeping and other stuff
Snack: beef jerky - 1 carb, water
Lunch: Sprite Zero (0 carbs), Taco salad (6 carbs)
Snack: grape sugar free popclce (4 carbs)
Supper: ceaser salad (0 carb dressing) 3 carbs, 1/2 can of sprite zero, ice cream for dessert (7 carbs)
Total Carbs for the day: Looks like 20ish
Current weight: 223
Goal Weight: 145lbs, 78lbs to go!!!!
So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again come on weight get off seriously!!!
new food diary up. yay me
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Well last night I stayed up past my bedtime to wash up hubbys uniforms for work since I forgot (BAD ME) and I played some coh and chatted with a friend on facebook and got some pointers from her
Here is my food diary for today, I noticed that reason why my weight been slow going getting off is because im pretty much starving myself when it comes to food, my doc said 20 carbs a day but with that im only getting maybe 300-500 cals total a day when i add it all up... SOMETIMES LESS! but I am getting my 20 carbs or less thats after my workout factors and before I am only eating maybe 100 to 200 max of cals... nuts eh?
Well here is the food diary for today
Food Diary: June 19th 2009
Before workout:
1/2 oz beef jerky (.5 carbs) (40 cals)
2 glasses of water
2 peices of wheat bread (26 carbs) (150 cals)
2 tablespoons of peanut butter (6 carbs) (200 cals)
Workout - Biggest Loser Cardio Max Level 1
Lunch (after workout)
Beef Stir Fry (slow roasted the beef from 6am til noon)
(8 carbs total) (65 cals from the veggies)
Not sure on the meat......
3 glasses of water....
Dinner:
Ceaser Salad (3 carbs) (235 cals)
broken down:
Lettace = 20 cals (3 carbs)
Dressing = 160 cals (0 carbs)
Parm cheese fresh = 55 cals (carbs don't count im allowed unlimited cheese)
Dessert:
Ice cream with chocolate chips and sugar free strawberry peserves (full serving tonight, bad I know) .....
30 carbs (210 cals)
Broken down:
Ice cream (16 carbs) (130 cals)
Strawberry peserves (sugar free) = (5 carbs) (10 cals)
Chocolate chips = (9 carbs) (70 cals)
2 more glasses of water
1 can of Fresca (0 carbs) (0 cals)
Carb total before workout 32.5 (since I burned it off, dont' count)
Carb total after workout 41 (ya 21 over cause of ice cream)
Cals total before workout = 390
Cals total after workout = 510
Weight is down to 222lbs now, seems like I am giving my body what it needs *fingers crossed* Gonna lay off the ice cream though and go back to my sugar free popcyles that are only 4 carbs, eat stir frys, beef jerky, peanut butter and toast before workouts with some fruits or fruit smoothie, Ill figure it out
I have noticed that my arms have been getting more muscle mass *Rawr* So that's a good thing, well off to watch some more netflix with hubby then FREE RPG day tomorrow so alot of walking ahead of me
Mine's up! I'm getting my waist back lol.
yeah Noire, you need to up your caloric intake just a titch lol.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
well today I had alot of fun and RPG'd all day...
Went and ate stuff I wasn't suppose to like pizza and brownies and chips...
IT WAS FREE RPG DAY!
run run run run tomorrow morning
hmm i only eat like once a day in middle of me work shift, if i cut that out i could go for like 0 carbs a day , but gj and keep up good work
My food diary is up!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
hmm i only eat like once a day in middle of me work shift, if i cut that out i could go for like 0 carbs a day , but gj and keep up good work
[/ QUOTE ]
6 small meals a day (3 snacks 3 well balanced meals) is suppose to keep your metabolsm up... i did the one meal a day thing once upon a time and well all my body did was store everything instead of do what its suppose to do
Oh NoooIIIIRREEE
http://diabetes.about.com/od/healthy...ffalowings.htm
THOSE ARE SOFAKING GOOD
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
New Food diary up in mah blog! hehehe
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
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[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Food Diary - June 20th & 21st
June 20th
A Bit late on updating but the weekend was really busy for us.
Saturday we woke up and jumped into the car and hit the grocery store.
On the way I munched on beef jerky (1 carb, 80 cals)
When we got home put the groceries up and made a strawberry smoothie with vanilla yogert and 1 cup of diet cranberry juice (29 carbs total, dunno on cals)
Hubby drank half and I drank the other half so prolly 14.5 carbs total)
We then went to our friends place and went to free RPG day, walk walk walk walk some more..... lots of walking. lol.
Lunch ~ We went to CiCi's $4.99 all you can eat pizza/salad buffet
I usually just do the salad and ask for a crust less pizza, not this time! I went all out, Salad bar was crappy looking so I went and ate pizza (with crust) ya I know bad me....
When we got back to our friends for RPG gaming and a round of KILLER BUNNIES we had pop (I stuck with my diet like a good girl) and chips, had a bowl full roughly, BAD I KNOW!
I am paying for it now, gotta work extra hard to get off any weight gain now lol, I don't even wanna look at the scale, seriously!
June 21st
Back on track....
Sausage and Eggs for breakfast (2 carbs)(cals not sure)
Lunch Ceaser Salad (3 carbs) (cals dunno)
Dinner Beef Soup (6-8 carbs) (cals dunno)
1 spite zero (0 cals and carbs)
Lots of water....
That's it!
[ QUOTE ]
Oh NoooIIIIRREEE
http://diabetes.about.com/od/healthy...ffalowings.htm
THOSE ARE SOFAKING GOOD
[/ QUOTE ]
Hmm those look good o.o
and I can has tabasco...
0 carbs....
*drool*
TY MRS A!
[ QUOTE ]
Did you check on a cal calculator?
I know people who are heavier burn more then skinny ppl
[/ QUOTE ]
hard to do when I'm not really "Swimming" But jogging/sprinting (HIIT) and doing circiut training in the water.
it SEEMS like it's less work but trust me, it's way hard because you're working against the resistance of the water because you're upright by a belt. Jog one lap, sprint for a min, Do crunches, jumping jacks, burpees, pull ups, jog another lap, sprint another minute, repreat the resistance work...
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all