Frank's Red Hot has no Carbs either 
*that's what the recipe calls for*
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
http://www.franksredhot.com/products_b.php
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
from what ive seen all hot sauce has no carbs 
I got one in my fridge thats HOTTER then franks 
Was doing good all day til hubby wanted the baked crab rangoon again tonight for dinner...... ate some of that... I had maybe 10 carbs total all day then smack me with the rangoon
Make up for it tomorrow morning I am sure...
I been moving stuff and cleaning ALL DAY til 4pm and my workout on top of it and bringing over 100lb bins downstairs of stuff I packed we are not gonna use again til we move.
I have a 35 gal bin of bath and body works and another one, I have almost 60 shower gels, man i bought alot when I worked there That's not inculding candles and burning oils and room sprays and alot more lol
[ QUOTE ]
from what ive seen all hot sauce has no carbs
I got one in my fridge thats HOTTER then franks
[/ QUOTE ]
For awhile I was eating nothing but Tuna from the can and drinking just triple-filtered water.
I was allowed to season the tuna with Hot Sauce and ate the hell outta the tuna for about 3 weeks.
(I finally got sick of tuna and hot sauce and gained 30 pounds back)
Comic and Hero/Villain Culture
Saturday January 29th, 2005 (12:37 PM) ~ Monday August 9th, 2010
Those Who Lived It Will Remember Long after your Ban Hammer Crumbles and the servers flicker dead.
We Will Remember This One Moment In Time! ~ Shadow Ravenwolf
[ QUOTE ]
[ QUOTE ]
from what ive seen all hot sauce has no carbs
I got one in my fridge thats HOTTER then franks
[/ QUOTE ]
For awhile I was eating nothing but Tuna from the can and drinking just triple-filtered water.
I was allowed to season the tuna with Hot Sauce and ate the hell outta the tuna for about 3 weeks.
(I finally got sick of tuna and hot sauce and gained 30 pounds back)
[/ QUOTE ]
Salad with tuna and hot sauce? o.o
I been eating the heck outta ceaser salad
found a dressing with 0 carbs, so yummy!
getting really sick of eggs as of late tho >_<
My new food diary is up in teh Blog!
and a new weigh in!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Yay Mrs A!
BOB'S CHALLENGE!! ~ Tuesday's Challenge....Try doing 5 minutes of alternating lunges without stopping AND 5 minutes of abdominal crunches WITHOUT stopping....Let's get ready for SUMMER!!!
Weeeeeee! 
I play all my toons like a blaster: I die a lot.
global handle: @Pepsiman
Wii Code: 5292 9629 8964 1440
XBL: IndyBanzai
O_O!
Pepsi is trying to taunt us!
I found this reading the news this morning
Drop 10 lbs Without Even Trying!
(yahoo news)
Monday: Skip the Grande Vanilla Latte.
There's more than just a sugary jolt of caffeine to beat the Monday blues. Substitute with a brewed black coffee (without the sugar!) and save 250 calories (1,750 per week).
Tuesday: Spritz your salad.
Salads can be false friends: they seem healthy but become a caloric nightmare when loaded with dressing. Invest in an oil spritzer or try Hellman's salad spritzers and save 100 calories (700 per week).
Wednesday: Say no to mayo.
A sandwich is the easiest lunch to whip together, but gets weighed down with the fatty white spread. Replace with mustard all the zip with zero fat. Save 100 calories (700 per week).
Thursday: Ditch the fat.
Stir-fry veggies with broth instead of oil (or even better, steam them) and save 115 calories (805 per week).
Friday: Add sparkle to your happy hour.
Don't let diets cramp your social style. Have a vodka soda with a splash of cranberry juice in lieu of your cosmo and save 90 calories (for two drinks).
Saturday: Walk your errands.
Slip walking into your busy schedule by breaking it down into 20-minute chunks. Walk to the market, take a stroll with your best gal pal or walk the dog. Burn 180 calories per hour (1,260 per week).
Sunday: Have a leaner brunch.
Try poached eggs instead of fried or scrambled and save 50 calories. Cut out another 60 cals by swapping your regular bacon with turkey bacon.
Note:
100 calories saved per day = lose about 1 pound a month
200 calories saved per day = lose about 2 pounds
500 calories saved per day = lose about 4 pounds
Control Your Portions.
Take one serving, and not a gigantic one! You can save serious calories by controlling your urge to go back for seconds or thirds.
new entry up in my blog!
Hmm My MIL will be bringing me a spritzer!!!! I'm gonna be using it for my vinigrettes!
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
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My dinner
[/ QUOTE ]
I'm really getting sick of living in Florida and having to watch commercials on local tv for restaurants that are 3 states away.
Do you realize how much the fuel cost is gonna be for me to run over to Baton Rouge, LA to hit JitB for a Jumbo Jack w/ cheese combo!!
Comic and Hero/Villain Culture
Saturday January 29th, 2005 (12:37 PM) ~ Monday August 9th, 2010
Those Who Lived It Will Remember Long after your Ban Hammer Crumbles and the servers flicker dead.
We Will Remember This One Moment In Time! ~ Shadow Ravenwolf
[ QUOTE ]
[ QUOTE ]
My dinner
[/ QUOTE ]
I'm really getting sick of living in Florida and having to watch commercials on local tv for restaurants that are 3 states away.
Do you realize how much the fuel cost is gonna be for me to run over to Baton Rouge, LA to hit JitB for a Jumbo Jack w/ cheese combo!!
[/ QUOTE ]
*gives shadow apples, oranges and other REAL FOOD*
Found THIS! I am so gonna be printing off recipes this afternoon, found some chocolate ice cream that has like 4 carbs per serving and other stuff and there is like no sugar in it really.
I seen alot of recipes I wanna try though!
No challenge from Bob yet, seems like BL8 taping is taking up alot of his time
Yup BL8 taping is taking up Bob's time he just wrote:
Hey everyone....I have been so crazy today that I didn't get to post a Challenge. So sorry....We have a weigh in today so it always get nuts on those days...tomorrow I will do it..xoxo
I just got done making another batch of Kefir. That stuff makes me feel so good inside it's insane. I get so energized after having my morning smoothie.
Now that I don't have to take the girlchild to school anymore, I think after my husband leaves for work I'll do a bit of Wii fit to rev up the metabolism for the day, and hit the gym in the evenings.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
There we go, new food diary up! The Week From Hell has hit here now too, BUT, I'm not letting it stop me, no sir no way. *pops some advil and keeps truckin*
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Food Diary
June 24th 2009
No workout today
Breakfast: 2 cups of coffee with heavy cream (0 carbs)
1 oz of Beef Jerky (1 carb)
Lunch: Chicken Breast Cooked in Tabassco & Chicken Broth (1 carb)
Cauliflower & Cheese (3 carbs)
Snack: 3 stalks of celery & peanut butter ( 5 carbs)
Dinner: Ceaser Salad with 0 carb dressing (3 carbs)
Leftover chicken from lunch (1 carb)
Snack: Sprite Zero (0 carbs)
Edy's Popcycle Strawberry (6 carbs)
Total carbs for the day: 20
Weight 225
[ QUOTE ]
Food Diary
June 24th 2009
No workout today
Breakfast: 2 cups of coffee with heavy cream (0 carbs)
1 oz of Beef Jerky (1 carb)
Lunch: Chicken Breast Cooked in Tabassco & Chicken Broth (1 carb)
Cauliflower & Cheese (3 carbs)
Snack: 3 stalks of celery & peanut butter ( 5 carbs)
Dinner: Ceaser Salad with 0 carb dressing (3 carbs)
Leftover chicken from lunch (1 carb)
Snack: Sprite Zero (0 carbs)
Edy's Popcycle Strawberry (6 carbs)
Total carbs for the day: 20
Weight 225
[/ QUOTE ]
Just so you know, it's looking like your calories are slipping down again.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
[ QUOTE ]
Food Diary
June 24th 2009
No workout today
Breakfast: 2 cups of coffee with heavy cream (0 carbs)
1 oz of Beef Jerky (1 carb)
Lunch: Chicken Breast Cooked in Tabassco & Chicken Broth (1 carb)
Cauliflower & Cheese (3 carbs)
Snack: 3 stalks of celery & peanut butter ( 5 carbs)
Dinner: Ceaser Salad with 0 carb dressing (3 carbs)
Leftover chicken from lunch (1 carb)
Snack: Sprite Zero (0 carbs)
Edy's Popcycle Strawberry (6 carbs)
Total carbs for the day: 20
Weight 225
[/ QUOTE ]
Just so you know, it's looking like your calories are slipping down again.
[/ QUOTE ]
I wasn't all that hungry *shrug*
[b] BOB'S CHALLENGE!!
Today is a YOGA Challenge. Hold each of the following 3 poses for 30 seconds and remember to BREATH and RELAX. Downward Dog, Warrior 2 and Triangle Pose. Google poses for directions. Do these poses 3X's each. Yoga is great for flexibility, blood circulation and keeps you young and vibrant..xoxox
My food diary is up!
at least I got 15min of Wii fit in.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
Food Diary - June 25th 2009
Before Workout
14oz of Muscle milk light (4 carbs)
Celery & peanut butter (5 carbs)
Workout
Biggest Loser - Bootcamp Level 1
After Workout
Cauliflower & cheese (3 carbs)
Lunch
Celery & peanut butter (5 carbs)
Ceaser salad (3 carbs)
Dinner
3 hot dogs (12 carbs)
Mustard (0 carbs)
Pepsi Lime (0 carbs)
Snack
1/4 cup of Macadamia nuts (1 carb)
Total - 24
Ya I know 4 over....
I found when I drank the muscle milk I was full, really full, was good too.
But I think I am going to keep the last 2 bottles I have for the weekend, I picked em up for 70 cents each to give em a try.
My body has been getting more firm too
I feel great and hubby says I look great and ive always been beautiful he says but I look even more so now with my glow, yay!!
Weight - 223lbs
Down 27lbs as of June 25th!!
Be back to my skinny fit self in no time!!
72lbs to go to my goal!
Keep up the good work =)
Global: @Armeros
City Info Terminal - Armeros
City Of Heroes - Guardian Server page on Facebook
"Official Park Ranger of the Shadow Shard"
Thanks!!
Here is our friend BOB!!!!
No challenge today for the weekend as of yet but Ill post when and if it's up, I know Bob's been busy with BL8 and taping
But that's a new pic he put on his page! Woooo yay Bob!
Good Morning!!!! Did you like having the weekend off from Challenges....well here we go...Replace your regular milk with Almond Milk. It's lower in calories, nutritious and delicious. Also, I want you to go to your gym today and take a group fitness class, any one you want, just get in there and try something new.