[ QUOTE ]
BOB'S CHALLANGE IS UP!!!
WOW!!! I had another food Challenge set up for this morning but after seeing the comments about Burpees, I MUST change it. Today you have to give me 50 Burpees, 50 Jumping Squats and 100 Ab Crunches....I LOVE MY JOB!!!!xoxox
BURPEES!
Jumping Squats
Ab Crunches
You can do it and guess what WE GOT A STICKY!!! yay thanks Devs!!! 
[/ QUOTE ]
*spasms with flashbacks of basic training*
NO MORE BURPEES! FOR THE LOVE OF ALL THAT IS HOLY! PLEASE NO MORE BURPEES!
[ QUOTE ]
[ QUOTE ]
BOB'S CHALLANGE IS UP!!!
WOW!!! I had another food Challenge set up for this morning but after seeing the comments about Burpees, I MUST change it. Today you have to give me 50 Burpees, 50 Jumping Squats and 100 Ab Crunches....I LOVE MY JOB!!!!xoxox
BURPEES!
Jumping Squats
Ab Crunches
You can do it and guess what WE GOT A STICKY!!! yay thanks Devs!!!
[/ QUOTE ]
*spasms with flashbacks of basic training*
NO MORE BURPEES! FOR THE LOVE OF ALL THAT IS HOLY! PLEASE NO MORE BURPEES!
[/ QUOTE ]
hahaha poor Alpha, just make sure the wife does em 
I hate em too but one gal on Bob's page BEFORE Bob posted the challenge goes, please Bob no Burpee's like he said he was going to do another food challenge but when he seen her post he had to do burpees instead! Jinxed us!!!!
I don't like burpees either !!!
After watching that 'burpees' video I had severe flashbacks to high school wrestling. I could never do that exercise now, too much knee and hip damage. 
Make a man a fire and keep him warm for the day, SET a man on fire and keep him warm for the rest of his life.
Incarnates: K'lir(Fire/Dark Corr):Hot-House Flower(Plant/Fire Dom):Kinrad X(Kin/Rad Def):Itsy-Bitsy Spider(Crab):Two Ton Tony(Mace/WP Broot):Teeny Weeny Widow(Fortunata/Widow) : Zeroth Law (Ice/Fire Tank)
*goes off to find room without unstably balanced action figures to attempt strange exercise*
10 50's To Date! Check out Titan Sentinel; it got my CoH presence synced online
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how tall are ya doc? 
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oh i guess i forgot that too, im 6ft 1/2 inch. im the shortest guy in my family, i blame my dad since he's 6'2'' and all the rest of the guys in my family are like 6'6'' and up, with my grandpa being 7'2''. its that swedish blood in me that makes the family tall, but when my dad being a runt mixed it with my mom who's french i got stuck at 6'0.5'' so i'd get called small fry or pipsqueak by my cousins who range from 6'6'' to 6'11''
I can't do any of those Noire. I have bad knee remember?
not much good if I knock my knee out of place and am forced to be sitting in a wheelchair.
LOW IMPACT...that's the key.
I can walk, I can't jog unless it's on an eliptical. i can *barely* bike due to the way my knee grinds....
Man I hope they find a new Aquafit instructor at the gym
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
"Raining down sulfur takes a huge level of endurance. Mass genocide is the most exhausting activity one can engage in, next to soccer." Loki, Dogma (Matt Damon)
so perhaps everyone should just start killing the 1st born of egypt or joining a soccer league, if an angel says its a good workout, im sure you'd see results fast.
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[ QUOTE ]
how tall are ya doc?
[/ QUOTE ]
oh i guess i forgot that too, im 6ft 1/2 inch. im the shortest guy in my family, i blame my dad since he's 6'2'' and all the rest of the guys in my family are like 6'6'' and up, with my grandpa being 7'2''. its that swedish blood in me that makes the family tall, but when my dad being a runt mixed it with my mom who's french i got stuck at 6'0.5'' so i'd get called small fry or pipsqueak by my cousins who range from 6'6'' to 6'11''
[/ QUOTE ]
Dang @_@
Your just fine at 6ft
trust meh!
[ QUOTE ]
I can't do any of those Noire. I have bad knee remember?
not much good if I knock my knee out of place and am forced to be sitting in a wheelchair.
LOW IMPACT...that's the key.
I can walk, I can't jog unless it's on an eliptical. i can *barely* bike due to the way my knee grinds....
Man I hope they find a new Aquafit instructor at the gym
[/ QUOTE ]
Man sorry Mrs A
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[ QUOTE ]
[ QUOTE ]
how tall are ya doc?
[/ QUOTE ]
oh i guess i forgot that too, im 6ft 1/2 inch. im the shortest guy in my family, i blame my dad since he's 6'2'' and all the rest of the guys in my family are like 6'6'' and up, with my grandpa being 7'2''. its that swedish blood in me that makes the family tall, but when my dad being a runt mixed it with my mom who's french i got stuck at 6'0.5'' so i'd get called small fry or pipsqueak by my cousins who range from 6'6'' to 6'11''
[/ QUOTE ]
Dang @_@
Your just fine at 6ft
trust meh!
[/ QUOTE ]
why do u think my target goal was only 1 lb?
[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
how tall are ya doc?
[/ QUOTE ]
oh i guess i forgot that too, im 6ft 1/2 inch. im the shortest guy in my family, i blame my dad since he's 6'2'' and all the rest of the guys in my family are like 6'6'' and up, with my grandpa being 7'2''. its that swedish blood in me that makes the family tall, but when my dad being a runt mixed it with my mom who's french i got stuck at 6'0.5'' so i'd get called small fry or pipsqueak by my cousins who range from 6'6'' to 6'11''
[/ QUOTE ]
Dang @_@
Your just fine at 6ft
trust meh!
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why do u think my target goal was only 1 lb?
[/ QUOTE ]
I am totally sure you can pull that off easy
I think I hit a plateau
Any ideas?!!
ok today's food consists of 2 turkey sandwiches, 1 bowl of cottage cheese, and 3 boxxes of kraft mac and cheese. i'll prolly have some ice-cream later, hmm maybe a rootbeer float.
i drank a bunch of water and so far only 4 beers into the night. so theres still room for about another 8.
Food Diary - June 2nd 2009
Breakfast:
1L of Water, 1 cup of chopped fresh strawberries It was before my workout so I am allowed
Activity: Biggest Loser Bootcamp level 1 & Biggest Loser cardio max level 1
3 eggs scrambbled with one small tomato chopped, black olives, cheese, 4 mushrooms, half a green pepper, heavy cream with the eggs before being cooked (0 carbs all together about 5/6 carbs)
Snack: 8 almonds (3 carbs), 1L of green tea/raspberry lemonde mix (both 0 carbs)
Lunch: 1 chicken breast with 1.5 cups of broccoli/cauliflower mix (4 carbs)
Supper:
1 Zuccini baked with 2 tablespoons of sour cream (1 carb on sour cream, 3 carbs for Zuccini)
2L Rasberry Lemonde/Green Tea mix ( yes crystal light again, green tea is home brewed)
Snack: Sugar free popcle, orange, 4 carbs
Activity: Bob's challenge
Total Carbs for the day: 20/21 (Ya one over )
Current weight: 225
Goal Weight: 140
85lbs to go
So far in 10 weeks I have lost 25lbs and 12inches total
(I let myself go to long with this quitting smoking weight my starting waist was 51 now I am at a 39 in 2.5 months I will be back to my skinny fit self like I was in highschool in no time!!!)
High School - Me on the left
Me as of Today 
Still waiting on Bob's challenge, I been up since 5am, I did my workout already, just finishing my breakfast about the same as yesterday just no cheese or green pepper
Yesterday's Meal diary posted up in my blog. today will be a bit better for sure. Got a buttload of housework to do this morning, and after supper the lil dude and I will go on our power walk around the base trail again
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
june 2nd i am very proud of myself with exception to one or two things
Breakfast: Jamba Juice smoothie(strawberries, bananas, apple juice and yogurt)
Lunch: grilled chicken salad w/ 1000 island dressing and zucchini
Dinner: baked stuffed chicken w/ rice and corn
yay me that is better then i usually eat heehee
off to the gym to workout w/ trainer and get my actual details of body 
~Nerferteri~
<--- on Guardian DUH!!!!
@Nerferteri
We are all doing great so far, nerfy you need to add some snackage in there though to keep ur metabolism up, like nuts or beef jerky, veggies, fruit
Heck even another smoothie
Gotta make a stoppign time for eating too, I usually don't eat after 7pm
Mrs A those cookies and other junk like foods don't worry you will get the hang of it.
Remember: If it don't have a mother or father or come from the ground DO NOT EAT IT!
BOB's CHALLENGE IS UP!
Wednesday's Challenge, Jillian & I LOVE "Push Carts". Get on treadmill, don't turn it on, using your feet w/hands on the bar, push the belt of the treadmill for 30sec. then rest 30sec. Repeat 10 times...have fun!!
I don't have access to one, I sent Bob a msg to see what I can do instead, if he gets back to me I will let you know
[ QUOTE ]
BOB's CHALLENGE IS UP!
Wednesday's Challenge, Jillian & I LOVE "Push Carts". Get on treadmill, don't turn it on, using your feet w/hands on the bar, push the belt of the treadmill for 30sec. then rest 30sec. Repeat 10 times...have fun!!
I don't have access to one, I sent Bob a msg to see what I can do instead, if he gets back to me I will let you know
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Here's what you can do. Go to a friend who has a toddler. Offer to take said toddler for a walk in a stroller.
(pray they have a jogging stroller)
Jog with 2min sprint intervals while pushing stroller
TRUST ME IT"S HARD WORK! lol
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
[ QUOTE ]
[ QUOTE ]
BOB's CHALLENGE IS UP!
Wednesday's Challenge, Jillian & I LOVE "Push Carts". Get on treadmill, don't turn it on, using your feet w/hands on the bar, push the belt of the treadmill for 30sec. then rest 30sec. Repeat 10 times...have fun!!
I don't have access to one, I sent Bob a msg to see what I can do instead, if he gets back to me I will let you know
[/ QUOTE ]
Here's what you can do. Go to a friend who has a toddler. Offer to take said toddler for a walk in a stroller.
(pray they have a jogging stroller)
Jog with 2min sprint intervals while pushing stroller
TRUST ME IT"S HARD WORK! lol
[/ QUOTE ]
None of my friends around here have kids yet
One is waiting til she gets outta the army and retired from it
Another 2 are waiting til they get married
Another has a 10 y/o and they live to far away
Few other friends don't have kids or not even at that age yet lol
We are all trying save money and do things planned
tie a rope around the 10 year old and have him run south well the other end is tied around you and you run north. it's light resistance based running, any time someone falls over they need to do 5 sets of 100 pushups and 5 sets of 100 situps. if your in better shape u can run against an adult and then double the punishment for falling down.
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tie a rope around the 10 year old and have him run south well the other end is tied around you and you run north. it's light resistance based running, any time someone falls over they need to do 5 sets of 100 pushups and 5 sets of 100 situps. if your in better shape u can run against an adult and then double the punishment for falling down.
[/ QUOTE ]
LOL, nice doc
Im gonna go back to housework and nomming my broccoli cauliflower
*nom nom nom*
HOLY COW. I just added up the calories for what I'm eating/ate today and I come out with a whopping:
1042 calories!
That South Beach chopped tuna salad was do die for and was so filling too! (too many carbs for you Noire, at 18g)
WOW. Just WOW.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
i find rippled potatoes chips to be better than regular ones, becuase the extra waves cause excess carbs and grease to spill off the chip when they are deep fried.
pair that with playing beer pong for about 4 hours a week and you'll be doing good.
South Beach Chopped Salad with Tuna
1 6oz can water packed tuna
1/3 cup chopped cucumber
1/3 cup chopped tomato
1/3 cup chopped avocado
1/3 cup chopped celery
1/3 cup chopped radishes
1 cup chopped romaine or red leaf lettuce.
layer in a bowl, lettuce on bottom tuna on top...pretty easy..
Dressing
4tsp Extra virgin olive oil (EVOO)
2 tbsp fresh lime juice
2 cloves of finely chopped garlic
1/2tsp pepper.
For this I just dump it all in a food processor, not even chopping the garlic, let the food processor do all the work. Drizzle this over your salad. Nummy light lunch! and filling too
506 calories, 48g protein, 18g carbs, 28g fat 4g saturated, 640mg sodium 50mg cholestorl and 6g fiber.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
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hmm that sounds good. now I gotta find something for chicken breasts, and more hamburger.
Burger is on sale...so is chicken breasts
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ALICE SPRINGS CHICKEN
4 boneless chicken breasts
8 pieces bacon, coarsely chopped
8 ounces fresh mushrooms, sliced
1 tablespoon butter
1 clove garlic, minced
4 ounces cheddar cheese, shredded
Season the chicken with the seasonings of your choice (I use Spicy Seasoning Salt); grill until just done. Keep the chicken warm. Meanwhile, fry the bacon in a skillet until crisp; drain on paper towels. In the same skillet, sauté the mushrooms and garlic in butter, seasoning with salt to taste. Cook until the juices have evaporated. Place the chicken on a foil-lined baking sheet. Top each piece of chicken with 1/4 of the mushrooms and bacon, then with the shredded cheese. Broil until cheese is melted and bubbly.
Makes 4 servings
I think this could be frozen
Per Serving: 356 Calories; 20g Fat; 40g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
SMOTHERED ITALIAN CHICKEN
½ tsp dried oregano
¼ tsp garlic powder
¼ tsp salt
¼ tsp pepper
4 boneless chicken pieces
2 tsp virgin olive oil
1 cup ricotta cheese
1 cup crushed tomatoes
4 slices mozzarella cheese
In small bowl combine oregano, garlic powder, 1/8 tsp salt and 1/8 tsp pepper; rub over chicken. In large skillet, brown chicken in olive oil.
Transfer to an 11X7X2 baking dish coated with non-stick spray. Combine ricotta cheese and remaining salt and pepper. Pour over chicken. Top with crushed tomatoes.
Bake uncovered at 350° for 15 minutes. Top with sliced mozzarella cheese. Bake 5-10 minutes more until cheese is melted.
Makes 4 servings
Can be frozen
Couple more, if ya need more I got more!! Let me know
ps... last post on the last page is Bob's challenge!! Also we got a sticky!!! Ty devs!!!