If your looking for a great site for recipes/weight loss etc
sparkpeople
or
I am sure you know Bob Harper the famous trainer on the show the biggest loser, well he is on facebook and he gives us daily challenges like Friday, Sat and today..... 50 Push Ups, 50 Sit Ups, 50 Bicep Curls, 50 Tricep Dips and 50 minutes of ANY cardio. Do this routine for 3 DAYS IN A ROW!! I want you to stay active ALL WEEKEND!!! xoxo - ya thats what he wrote and its really him, he proved it too 
Ya uh huh I been active and sunburnt to peices to prove it.
Friday I did there biggest loser workout dvds, Level 1 on the cardio and boot camp one, then half the yoga one, on top of the rest.... 2-3hrs later.... ya I was tired... that was friday..... Saturday woke up at 5am, grocary shopping, went and helped a friend move ..... hot sun, moving tons of boxes and furnature ya...... a great workout! Then today washing the car and doing laps lol..... plus the challenges, whew ya im beat!
9 weeks now and 25lbs gone and 11 inches too 
3500 cals = 1lb ..... so if you wanna lose 1lb you need to burn 3500 cals and it depends on ur height and weight, also depends on the food ya stuff in your face, you should be peaking at the carbs not cals Staying away from high starches like rice and potatoes and replacing em with Yams and green veggies
Come join some of us guardian folks on FB and Bob's page you will learn alot, let me know if you need any help!! I also have pics of my cooking on there and I met over a dozen new friends and we are working together as a team to lose the weight, you got less weight to lose then all of us you might meet your goal before the rest, alot of the folks have 50+ lbs to lose
Nice blog too btw 
Mine is http://theworldofnoire.blogspot.com
I have not updated in awhile, prolly do that later today
ps.. also got pics of my weight loss progress so far on fb too! No Bikini shots....... yet, maybe next summer unless im prego by then
EDIT: low fat stuff has more carbs in it than regular stuff, more carbs = more sugar = more fat!
0_0 that's...I have a very active 2 yo. My activity comprises of, chasing him, chasing him, climbing the play gym in the back yard so he can go down the slide safely...going down, climbing back up, over and over and over and over again. Lugging a 30lb toddler, lugging laundry, scrubbing the floors. lol.
Once Alpha goes away on his course though, I'll be doing Wii Fit again since I won't have to worry about him hogging the TV for a whole year, that and I get respite care from the MFRC so I can hit the gym a few times a week, and get back into Aquafit again.
I have to be *Very* careful about what cardio I do though, I need low/no impact due to my bad knee. If I jog, or even walk too far, I'm paying for it for a week after.
Last week both Alpha n I walked a fair bit downtown Victoria. I take the lil guy out once a day (except Tuesdays) between Breakfast and Lunch and he keeps me on my toes and active. I can't do "standard" excersises but I do my best with a highly active 2yr old little boy running around lol.
Once August hits though, I'm going on phase 1 of South Beach and gonna stick with that pretty much for the life. I really need to adjust my insulin response like you did.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
I haz a website and forumz! 
I mean... Congratulations!
[ ProTip: The banner is a link to art refs!! | The Khellection | The HBAS Repository | Brute Guides (4/16/10) | How To Post An Image - A Quick Guide ]
Biggest Troll on the forums? I'll give you a hint:
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I really need to adjust my insulin response like you did
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Ya my insulin is high but not diabetic and its working on bringing it down since ive lost so much weight thxfully!
with my body over producing insulin i have to stay on a low carb diet and stay away from starches only way to bring it down, I can have some bread before my workout as long as I am burning it off durring that excerse, i can have unlimited meats, eggs and cheese though.
Drinks are pretty limited but they are good, 2 diet pops a day, coffee, water, crystal light (0 carbs) and tea .... I drink alot of green tea, they say 4 glasses a day will boost ur metabolsm, I drink like 3-4 L's a day and I mix it with lemonade (south thing here in the US) its so good!
If ya need any pointers or help poke at me or find me and a buncha other guardian's on facebook that is doing the losing weight thing seriously
South Beach is okay I had not heard good things about it as of late, im just sticking to what my doc told me
I might start doing P90X after I get some more lbs down, they say if you stick to the program for 90 days you will shread lbs like no tomorrow, ive seen results online and omg!
Let me see if I can find one... this one.... found the img on google.ca
I have Hypoglycemia...so I need as much help as I can get.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all
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I have Hypoglycemia...so I need as much help as I can get.
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Ah low blood sugar hmm...
Id have to research that, mine is insulin being to high but I am not diabetic, as ive said we are trying to reverse my insulin levels so i wont have that chance of getting diabeties and I can go about normal just have to stick with the diet for the rest of my life and hope to kick my meds once I get things under control and wont need em anymore and with my age of being so young I have a high chance of that happening if I stick with it.
Ill have to research Hypoglycemia a bit cause sometimes whats working with me might not for you or it could work we dunno til we try it and you would have to ask your doctor.
Ill read up on Hypoglycemia tomorrow after my workout, I need to go to bed now... 5am comes earily and me sleepy....
I don't have one. >> <<
Toons found here.
Gamer cards found here.
Proud member of Angels of Wrath and South of Heaven.
MA#: 65131 Play it today.
I play all my toons like a blaster: I die a lot.
global handle: @Pepsiman
Wii Code: 5292 9629 8964 1440
XBL: IndyBanzai
I had one, but ate it.
That blue thing running around saying "Cookies are sometimes food" is Praetorian Cookie Monster!
Shoot on sight, please.
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I had one, but ate it.
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That was just a cookie that you wrote on with icing.
@Johnstone & @Johnstone 2
ediblePoly.com
All my characters
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I had one, but ate it.
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That was just a cookie that you wrote on with icing.
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I thought it was suspiciously yummy for a website...
That blue thing running around saying "Cookies are sometimes food" is Praetorian Cookie Monster!
Shoot on sight, please.
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Sunset over the Strathacona Mountain range, Vancouver Island.
I hope you enjoyed the show! Blogging is kinda fun even though no one reads
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Yes I enjoyed the show.
I don't usually "blog" per se. I don't need a blog when I run several websites and communities. However, I know how you feel. Sometimes it feels like you're just spinning your wheels.
On the good side, I have something I can look back on later and enjoy the memories. Each time you post something, you're not posting it to please anyone but yourself. If someone else sees it and likes it...Bonus!
Good luck with your diet. Now that it's been 4 months since I quit smoking, I need to get off my fat [censored] and do something...anything about it.
Comic and Hero/Villain Culture
Saturday January 29th, 2005 (12:37 PM) ~ Monday August 9th, 2010
Those Who Lived It Will Remember Long after your Ban Hammer Crumbles and the servers flicker dead.
We Will Remember This One Moment In Time! ~ Shadow Ravenwolf
I started my world of noire blog back in ..... 2003/2004, I dunno if anyone reads it but ya its nice to look back on, sometimes Ill go back to my first post and read though on the days I am just relaxing at the computer for a few after a long 2-3hr workout, I read other blogs too like Pepsiman's or Bridgecrew Dave's or others I know I randomly peak in. I used to update everyday and in the last 6 months I been slacking, I been trying to get back on track though
Blogs are fun though, hey shadow gratz on 4 months hun, you can do it!
We should start another weight loss thread for guardian I think I will start one now and let's keep it going this time EH ? Hopefully a dev can sticky it for us.
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I have Hypoglycemia...so I need as much help as I can get.
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Ah low blood sugar hmm...
Id have to research that, mine is insulin being to high but I am not diabetic, as ive said we are trying to reverse my insulin levels so i wont have that chance of getting diabeties and I can go about normal just have to stick with the diet for the rest of my life and hope to kick my meds once I get things under control and wont need em anymore and with my age of being so young I have a high chance of that happening if I stick with it.
Ill have to research Hypoglycemia a bit cause sometimes whats working with me might not for you or it could work we dunno til we try it and you would have to ask your doctor.
Ill read up on Hypoglycemia tomorrow after my workout, I need to go to bed now... 5am comes earily and me sleepy....
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actually hypoglycemia is a help to weight loss, i am border line hypoglycemic so i understand...
the stuff with all the suger in it isnt as bad for you as those with regular sugar lvls 
when i was in HS i used to eat to much sugar and never really had a weight problem with me being as active as i was.. now i have to get my fat butt active again and i should be regular once again
~Nerferteri~
<--- on Guardian DUH!!!!
@Nerferteri
[ QUOTE ]
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[ QUOTE ]
I have Hypoglycemia...so I need as much help as I can get.
[/ QUOTE ]
Ah low blood sugar hmm...
Id have to research that, mine is insulin being to high but I am not diabetic, as ive said we are trying to reverse my insulin levels so i wont have that chance of getting diabeties and I can go about normal just have to stick with the diet for the rest of my life and hope to kick my meds once I get things under control and wont need em anymore and with my age of being so young I have a high chance of that happening if I stick with it.
Ill have to research Hypoglycemia a bit cause sometimes whats working with me might not for you or it could work we dunno til we try it and you would have to ask your doctor.
Ill read up on Hypoglycemia tomorrow after my workout, I need to go to bed now... 5am comes earily and me sleepy....
[/ QUOTE ]
actually hypoglycemia is a help to weight loss, i am border line hypoglycemic so i understand...
the stuff with all the suger in it isnt as bad for you as those with regular sugar lvls
when i was in HS i used to eat to much sugar and never really had a weight problem with me being as active as i was.. now i have to get my fat butt active again and i should be regular once again
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reverse it nerfy you got that chance do it girl! Thats what I am trying to do with myself is reverse the high insulin before I become borderline diabetic I am not even close yet thxfully *knock on wood, prays that I can get things back on track* !! 3 months ago with tests my insulin was 90 diabetic is 220+ ... i gotta get more tests soon to see what its at now but the doc said it had to come down alot since ive lost so much weight, ill find out soon enough, its just hard to get to the docs right now cause hubby is in training mon-fri for the next 4 weeks and I dont drive
Ill find out soon and let ya know
But anyone can reserse anything if they put there mind to it, one guy on the biggest loser had heart probs, diabeties you name it he had it .... it seem'd... it was nuts!
But after he lost almost 200lb I think it was he didn't need any of his meds anymore and he was/is healthy as a horse
He was part of the yellow team in the last season I believe or the season before.. can't remember but I am friends with his daughter on facebook
Accually have alot of Biggest loser folks on my facebook friends there awesome insperation!
i have actually been that way for as long as i can remember so it is something that i have learned to deal with
~Nerferteri~
<--- on Guardian DUH!!!!
@Nerferteri
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and i should be regular once again
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My doctor tells me fiber will help with that.....:P
" I've said it before, I'll say it again, some of those "Recipe found" messages should be brown." Ullikummis
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and i should be regular once again
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My doctor tells me fiber will help with that.....:P
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you know my bf the kinesiology graduate tells me that too heehee.. he is my personal trainer too
~Nerferteri~
<--- on Guardian DUH!!!!
@Nerferteri
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and i should be regular once again
[/ QUOTE ]
My doctor tells me fiber will help with that.....:P
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you know my bf the kinesiology graduate tells me that too heehee.. he is my personal trainer too
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not that kinda regular LOL!
regular so I don't need these meds and go back to being healthy! lol
Oh yeah. I have a RSS Feed. It's pretty much filled with E3 stuff this week, but I like to sneak in odd videos and other neat stuff.
Toons found here.
Gamer cards found here.
Proud member of Angels of Wrath and South of Heaven.
MA#: 65131 Play it today.
http://www.layer-infinity.net
The only Yoshi hub you'll ever need. (Seriously, blog + twitter + RSS of artwork all in one place.)
@Yoshi Ayarane -
Ayarane Project | Character Listing
Thoughts: I haz them, sometimes.
I play all my toons like a blaster: I die a lot.
global handle: @Pepsiman
Wii Code: 5292 9629 8964 1440
XBL: IndyBanzai
yeah
http://www.freewebs.com/mrsalphaone/apps/blog/
Just so ya know. I haven't been playing as much as I used to but lately it's been seriously dead on the red side server...at least as far as my VG is concerned. So there you go, lots of stuff on the go right now.
@MrsAlphaOne
Member of the [url="http://www.guildportal.com/Guild.aspx?GuildID=171543&TabID=1451954"]RIMC[/url]
[url="http://www.freewebs.com/mrsalphaone"]DA![/url]
[color=red]Official Beer Wench of PWNZ[/color] Arc 452196 When Madness Reigns over Reason. Play it and PM me your constructive criticism on what I can tweak before Oct 20th. <3 U all