MrsAlphaOne

My activity plans for today are:

Strap boy in stroller and go to the mail at a brisk pace. *pushing a stroller burns %20 more calories!* Unstrap him at the playground and help him up to slide safely. *climbing a play gym is tough work!* Walk home, eat lunch.

After lunch, I'm gonna do a Yoga routine.

After supper I do my 1km again with the boy in the stroller along the base jogging path. Depending how I'm feeling I might do the excersise stations too, to make the lil dude laugh.

*jumps in*

been battling the bulge for a year or so now. Been on an anti depressant that has increased my appetite.

start weight... 160ish

goal weight 120.

My blog http://www.freewebs.com/mrsalphaone/apps/blog/ has my meal diary and activity diary so ya'll can hold me accountable.

Once Alpha goes away on course in August I'm gonna kick it up a notch .

I have Hypoglycemia...so I need as much help as I can get.

0_0 that's...I have a very active 2 yo. My activity comprises of, chasing him, chasing him, climbing the play gym in the back yard so he can go down the slide safely...going down, climbing back up, over and over and over and over again. Lugging a 30lb toddler, lugging laundry, scrubbing the floors. lol.

Once Alpha goes away on his course though, I'll be doing Wii Fit again since I won't have to worry about him hogging the TV for a whole year, that and I get respite care from the MFRC so I can hit the gym a few times a week, and get back into Aquafit again.

I have to be *Very* careful about what cardio I do though, I need low/no impact due to my bad knee. If I jog, or even walk too far, I'm paying for it for a week after.

Last week both Alpha n I walked a fair bit downtown Victoria. I take the lil guy out once a day (except Tuesdays) between Breakfast and Lunch and he keeps me on my toes and active. I can't do "standard" excersises but I do my best with a highly active 2yr old little boy running around lol.

Once August hits though, I'm going on phase 1 of South Beach and gonna stick with that pretty much for the life. I really need to adjust my insulin response like you did.

yeah

http://www.freewebs.com/mrsalphaone/apps/blog/

Just so ya know. I haven't been playing as much as I used to but lately it's been seriously dead on the red side server...at least as far as my VG is concerned. So there you go, lots of stuff on the go right now.

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OK, math time (I'm really rusty on this.) I seem to remember that it took about 200 Banished Pantheon zombies to get one Luck Charm. (I may misremember that...) Which works out to 100 minions to get 6 salvage [BanPan at that level were 50/50 low and medium.] So if you do 200 badguys, including misc. lieuts and whatnot, you should be between 12 and 24 salvage on average. I don't remember the numbers on common IO's.

If there was a bug where, say, lieuts drop like minions now, that might explain it. Maybe. I dunno.

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Nemesis Platform, Black scorpion map.

Diff setting 4

On average: I dunno, each mob breaks the agro cap that's for sure, and I know there's between 3-4lts per mob (stacking veng as they die) I know I agro a good 30 baddies per herd. I do that about 7-8 times per map reset.

There are two bosses, a warhulk and a fake nem.

as I said, two runs used to fill me up. 52 salvage and all my recipe slots. or darn near fill me up.

I'm lucky to get 3 common IO recipes and maybe 6 salvage per run of that map now.

It's not just the scientist map, it's also that big Nemmie map from Black Scorpion. You know the one. One with over 200 Nemmies all crowded together. I go into that, used to get full within 2, 3 runs tops, now I'm lucky to get 3 common IO recipes and a handful of common salvage per run.

My elec/Kin needs purples to be permahastened without stacking 4 siphon speeds....I refuse to fork out over 100mil a piece when I have to perfectly good maps that pose an awful lot of risk, for very little reward. (Stacked Colonel veng hurts lots even on a resist based toon)

Heyo. I enjoy running a couple of missions repeatedly on my brute. You know the ones. I don't need to tell you. Anyway, I enjoy mass slaughtering Nemmies and possessed scientists with my mace/elec brute. Really really enjoy it. Well, let's just say, they haven't been giving up their goods no matter how hard I hit them with crowd control.

I go in with an empty inventory, and come out maaaaybeee.... with 3 common IO recipes and 10 pieces of salvage per run (roughly 200 baddies per run)

Any idea what gives? I used to come out with a full inventory after 2 runs of either map. I take on the risk of mass slaughtering nemmies *even with a res based set stacked, colonel veng HURTS* and possessed scientists *the enemy generator gave me ice and grav/kin scientists* it's a very real risk

I take the risk on I should get the "reward" I ENJOY slaughtering them I really do. I giggle insanely as the "crunch" of crowd control hits the testicular region of the Nemesis army! lol

This whole thread reminds me of this skit:

http://www.youtube.com/watch?v=2YUcMJFKZEM

If any of you fabled reviewers could play my arc, totally go through it with a fine toothed comb for grammar/spelling errors I might have missed and/or tiny little details, that would be awesome

arc number 164202, A Fish Tale, the one that didn't get away.

It is about Mako vs Scrapyard, and a wounded heart trying to prevent the whole thing from happening.
EDIT: Very long arc

Also, I know the end should be more "epic" But with one map missing and me using a filler, I have to do with what I got till then.

The FINAL product will have an epic final battle

I want the sharkhead maps back in please

Arc: 164202 A Fish tale.

Length: Very Long, 5 missions. pretty brutal difficulty especially the last mish. Bring a Team.

Lvs 30-40

Last map is just a filler until the Sharkhead maps get put back in.

I was wondering if it were possible for TPTB to remove the lv 45 min lock on the Arachnos/Freedom Phalanx AV/EB's

Figure since...well we don't get credit for ally kills...

Why? Well if I posted why someone would steal my arc idea. So let's just leave it at that shall we?

Someone has to know this...

thanks

Just wondering. I have a wicked story arc that needs them...

I want the Sharkhead maps back.

http://xxwarbladexx.deviantart.com/ Does WONDERFUL work.

I've got one commission done by him

http://pandora114.deviantart.com/art...adexX-81175176

hehehe thanks!

And LJ, she was showing off for her grandparents. I was like "Hey let's take a picture of you under water to show to your grandparents proving you can do it!" "OK!!"

heheh

no other photographers on here?

yeah I totally lucked out on that. Perfect light, composition, and everything. It was like the photography muses were shining on me when I took that shot.

Brought my Pentax OptioW60 to the pool.

Caught a picture of my daughter underwater..
http://pandora114.deviantart.com/art...aphy-114461326

Now really what do you think? Photographers?

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is it matted and framed yet?

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Probably will do that tomorrow. Weather is rather craptastic right now and I dont want him leaving the house.

Merry Ho ho hon, glad you liked it

http://boards.cityofheroes.com/showflat....=0#Post12524435

THERE!

Sign here. I'm gonna add it to my siggy

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know that I will be right there beside you playing and enjoying the fruits of the Development Team and NCsoft’s hard work.

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Well you know now having said that, that it is now your obligation to reveal your non-red name and global name so that you may attain instant celebrity in-game and let us all play with you... right?

Don't be like some of those other former NC/Cryptic employees that just disappear on us. We want to see you posting on the forums and complaining just like the rest of us!

Now that you're going to be just a customer like us and all...

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^^^^ THIS!!

GIVE LH AN ORANGE NAME!!!!!!!

I'm gonna start a petition.

and yes. Tell us your global, and what server and all that so us Fangurls can mob you with /invite requests and squeee