MistressNoire

Okay moment of truth!

Pic of meh 2 days ago!

Couple of my friends are going to be starting P90X this week, unfort I can't do it cause of all the carbs they want you to eat, thats to many for my diet and would totally toss me off track!

What I been doing is working anyways

Yeah the dvds I did where a buncha running, jumping jacks, pushups, situps, boxing, weight lifting, yoga, you name it ... it was in there lol

Idea of Cardio Max dvd

Idea of Boot Camp

Idea of weight loss yoga

Idea of Power Sculpt - I am getting this one in the mail soon

Friends house?
neighbours?
internets cafe or libary?

o.o

telepathic?

Yay Mrs A! You can do it girly!

Bob's challenge hasn't been posted yet, maybe he's sleeping in

I know they are in the middle of taping the Biggest Loser season 9 so maybe hes busy with that

Ill post it once Bob comes and sticks it up, so far today I had 2 meat sandwiches and 6 baked chips, thing is I know I am not suppose to eat it but if it's before my workout, I am allowed as long as I burn it off durring the workout.

My workout I just got done level 1 on both cardio max and bootcamp dvd for the biggest loser (90mins later) ya im sweaten.

Housework is counted as cardio too, time to go do that while waiting on Bob's challenge, then I have some slow cooked chicken and salad calling my name for lunch!


Here is yesterdays meals (MAY 31ST):

Breakfast:

2L of Green tea, eggs with green peppers, red onion, tomatoes, mushrooms and cheese.

Activity: Washed the car while doing laps around it at the sametime. (2hrs)

Snack: Coffee with heavy cream (ya heavy cream is heavy but has 0 carbs, what I have to watch ), almonds and nibbling on veggies

Snack: Green tea/Lemonde mix (crystal light lemonade again 0 carbs)

Supper:

Chicken Slow cooked with Salad: Ingredients: Lettace, cucumber, tomatoes, cheese and black olives with ranch (2 tablespoons)

Rasberry Lemonde/Green Tea mix ( yes crystal light again, green tea is home brewed)

Snack: Sugar free popcle, grape, 4 carbs

Activity: Bob's challenge

Total Carbs for the day: 20 (Like I am suppose too)

Current weight: 225ish or so...

Goal Weight: 140

85lbs to go

So far in 9.5 weeks I have lost 25lbs and 12inches total

Hey everyone seems like alot of us are on the weight loss thing, I thought I make this thread just for our server so we can help one another out, exchange recipes, talk diff things we are doing to help others, once a week (usually sundays) we will weigh ourselves in and see how we are doing, don't be shy now

I can help by posting Bob's challenges on facebook (he usually posts them around 9am cst or so) that he gives us everyday and these challenges will be on top of whatever workout we have already done for the day, let's keep one another motivated too. Maybe write what we eat for the day to give others ideas too or if someone is eating something there not suppose too lets keep em in line

One key thing to remember like Jillian says: If it doesn't have a mother or a father or come from the ground..... don't eat it!


Also best dvd workout you can get look into the Biggest Loser Cardio Max dvd and Bob Harpers book: Are you Ready? will inspire you and get you started, There is many of the dvd's like Biggest Loser Bootcamp, Powersculpt, and weightloss yoga. They are floating around for pretty cheap 8.99 - 9.99.

Let's see how much weight we can lose before Christmas here on Guardian, whatcha all say!?

Dev's sticky this plz and let's get started!
We can do it!

ps... I am sure you know Ill be posting alot

Starting weight: 225
waist: 39

(yup I am down 12inches and 25lbs in 9 weeks and have many more to go)

Goal weight: 140

I started my world of noire blog back in ..... 2003/2004, I dunno if anyone reads it but ya its nice to look back on, sometimes Ill go back to my first post and read though on the days I am just relaxing at the computer for a few after a long 2-3hr workout, I read other blogs too like Pepsiman's or Bridgecrew Dave's or others I know I randomly peak in. I used to update everyday and in the last 6 months I been slacking, I been trying to get back on track though

Blogs are fun though, hey shadow gratz on 4 months hun, you can do it!

We should start another weight loss thread for guardian I think I will start one now and let's keep it going this time EH ? Hopefully a dev can sticky it for us.

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I have Hypoglycemia...so I need as much help as I can get.

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Ah low blood sugar hmm...
Id have to research that, mine is insulin being to high but I am not diabetic, as ive said we are trying to reverse my insulin levels so i wont have that chance of getting diabeties and I can go about normal just have to stick with the diet for the rest of my life and hope to kick my meds once I get things under control and wont need em anymore and with my age of being so young I have a high chance of that happening if I stick with it.

Ill have to research Hypoglycemia a bit cause sometimes whats working with me might not for you or it could work we dunno til we try it and you would have to ask your doctor.

Ill read up on Hypoglycemia tomorrow after my workout, I need to go to bed now... 5am comes earily and me sleepy....

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I really need to adjust my insulin response like you did

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Ya my insulin is high but not diabetic and its working on bringing it down since ive lost so much weight thxfully!

with my body over producing insulin i have to stay on a low carb diet and stay away from starches only way to bring it down, I can have some bread before my workout as long as I am burning it off durring that excerse, i can have unlimited meats, eggs and cheese though.

Drinks are pretty limited but they are good, 2 diet pops a day, coffee, water, crystal light (0 carbs) and tea .... I drink alot of green tea, they say 4 glasses a day will boost ur metabolsm, I drink like 3-4 L's a day and I mix it with lemonade (south thing here in the US) its so good!

If ya need any pointers or help poke at me or find me and a buncha other guardian's on facebook that is doing the losing weight thing seriously

South Beach is okay I had not heard good things about it as of late, im just sticking to what my doc told me

I might start doing P90X after I get some more lbs down, they say if you stick to the program for 90 days you will shread lbs like no tomorrow, ive seen results online and omg!

Let me see if I can find one... this one.... found the img on google.ca

If your looking for a great site for recipes/weight loss etc

sparkpeople
or
I am sure you know Bob Harper the famous trainer on the show the biggest loser, well he is on facebook and he gives us daily challenges like Friday, Sat and today..... 50 Push Ups, 50 Sit Ups, 50 Bicep Curls, 50 Tricep Dips and 50 minutes of ANY cardio. Do this routine for 3 DAYS IN A ROW!! I want you to stay active ALL WEEKEND!!! xoxo - ya thats what he wrote and its really him, he proved it too

Ya uh huh I been active and sunburnt to peices to prove it.
Friday I did there biggest loser workout dvds, Level 1 on the cardio and boot camp one, then half the yoga one, on top of the rest.... 2-3hrs later.... ya I was tired... that was friday..... Saturday woke up at 5am, grocary shopping, went and helped a friend move ..... hot sun, moving tons of boxes and furnature ya...... a great workout! Then today washing the car and doing laps lol..... plus the challenges, whew ya im beat!

9 weeks now and 25lbs gone and 11 inches too

3500 cals = 1lb ..... so if you wanna lose 1lb you need to burn 3500 cals and it depends on ur height and weight, also depends on the food ya stuff in your face, you should be peaking at the carbs not cals Staying away from high starches like rice and potatoes and replacing em with Yams and green veggies

Come join some of us guardian folks on FB and Bob's page you will learn alot, let me know if you need any help!! I also have pics of my cooking on there and I met over a dozen new friends and we are working together as a team to lose the weight, you got less weight to lose then all of us you might meet your goal before the rest, alot of the folks have 50+ lbs to lose

Nice blog too btw
Mine is http://theworldofnoire.blogspot.com

I have not updated in awhile, prolly do that later today

ps.. also got pics of my weight loss progress so far on fb too! No Bikini shots....... yet, maybe next summer unless im prego by then


EDIT: low fat stuff has more carbs in it than regular stuff, more carbs = more sugar = more fat!

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Moon?
Where?
Was it full?
I want pics!

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My first sighting of Casa on the forums! My friends won't believe me!

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Take a screenshot, lasts longer

HAPPY BIRTHDAY JOHN!
Don't blame Willow Im sure you forgot her birthday at some point

*bribe with cookies not to be mad*

*give cookies*



*hugs willow, sneaks off with her ............ to buy John a gift.....*


what where you thinking!?!!?

Wuvs J00 Both!!!!
xoxoxo

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*yanks casas pants down and vanishes*

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=O.o=

*snaps pic*

*flees*

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I'd get lost in Cronic's base and never be heard from again............................................. .................................................. ......................................

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haha me too, I need that bind stuff again



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Great job on another Guardian threadjack. Wheres the [censored] cookies and cake?

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*gives cookies*

Seriously... this is GUARDIAN this is what we are about don't like it TO BAD, this makes guardian what it is and what we are as a family! Everyone knows this is what guardian is and accepts it but you!


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Thought you werent playing because of deep mourning for a friend and an excercise regime? You sure have plenty of time to post and threadjack everything under the sun, doncha?

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and I said id be around the boards just cause im breaking from GAME doesn't mean ALL of it, just the game itself DUH! Besides I was in game for a little bit last night with many many tells asking how I was doing, didn't have the oomph to play but I chatted *shrug*

I still miss my friend yes....
sucks not seeing his name lit on global....
But I am not gonna be sad forever am I?
No......

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Weightloss made easy* -- have a cat claw the excess pounds away!

*This is not a guarantee or a prediction of future results. Please contact your doctor before undertaking any new diet or exercise program. Leaving a blood sample strongly recommended

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I don't think id wanna do that I have 6

Well that means we can still do other stuffs
I always love teaming wif you!
or as we do sometimes of the standing around in your base and chat for hours about everything and anything!

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i dont count casual players, i count ppl as a pvper as if thats pretty much there interest in the game and their fairly decent at it.

not to say a casual player is bad or anything but there's just that feeling when your pvping against a pvper, like wow, and wham.

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I figured that might be the case, but I thought I might as well chime in to double-check, hehe.

And the PvP nerf bat aside, I'd probably PvP a little more if I could get a better hang of it. None of my 50's, even slotted as they are, are very good in PvP. I'm guessing its partly tactics, and partly slotting. I'm learning a little here and there, but certain people make it damn hard to learn anything except how to die, lol. And no Cronic, I'm not including you in that list, hehe. When it comes to you, I've learned to give you the utmost respect when it comes to PvP. You know your [censored], and while trash talking comes with the game, you're still willing to admit to a good fight no matter the outcome.

Come to think of it Cronic, maybe you could give me a few pointers sometime. I bow to your might and knowledge, lol. And I wouldn't mind being able to actually give you a run for your money sometime down the road

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Accually Cronic is one of the best PvPers around IMHO, Ive known him for 5+ years

Love ya J! xo

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=^_^= RAWR!! *poucne huggles noire!*

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=0_o= M ewk!!!

*huggles*

Mew Catsi!!!

=^_^=

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*wonders if she can do it by dec*

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Sure you can. I don't think there's even one Guardianite that doubts you.

//Jack

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um i could think of One but that person don't count
haha so okay
It's ON!

No Bikini pics this year, maybe next year

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hey now ... oh wait maybe you didnt mean me heehee jk

but on the note of wroking out guess what .... come one guess already....ok fine i will tell you ... I started back at the gym today yay me and i managed a whole hour workout ... so i think i can get it going again with the old man'a help who will be my trainer as well as his own yay us

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No not you silly nerfy and thats awesome girlfriend!
GJ!!!
Same here hubby is my trainer
Personal Training
hehehehe

Make sure your eating right too! No eating out and more veggies

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Trip mines are nice for ambushes in the second mission.

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Not when they spawn where you don't expect them to.

Like right on top of you.

*cry*

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*pat pat, give cookie and juice box*



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My last words when it happened during that second mission were, and I quote:

"GAH!!"



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lol fun times

Think they mean hardcore pvp, which was always rare here. Best place for pvp I hear is freedom.

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*wonders if she can do it by dec*

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Sure you can. I don't think there's even one Guardianite that doubts you.

//Jack

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um i could think of One but that person don't count
haha so okay
It's ON!

No Bikini pics this year, maybe next year

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Trip mines are nice for ambushes in the second mission.

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Not when they spawn where you don't expect them to.

Like right on top of you.

*cry*

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*pat pat, give cookie and juice box*

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Way to go, Noire!

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Thanks hun and I am still going!!
I can't believe I let myself go this long expecally gaining over 100lbs from quitting smoking! GRRRR!
Time to get it off now!

1
2
3
1
2
3

RAWR

85lbs to go !!!

*wonders if she can do it by dec*

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Not quite the 7 defenders, 1 blaster we were going for, but on a holiday weekend, you take what you can get.

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Why the one blaster? Go 8 defenders.....its awesome.

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Im thinking ...... 2 kins ..... 2 emps..... 4 blasters......

nukes/forts/abs etc etc etc pema?