In short, the process is to load the HUGE fraps video file in VirtualDub and export it as DivX.
I do however recommend using a non-linear video editing tool like Adobe Premiere as a middle step.
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Its just the format that fraps saves them in for best quality capture, normally fraps is for capturing raw footage which is then processed and saved in a movie format (divx, mpg, avi etc) if your not gonna work with it just a simple conversion would be suffice 
Techno noob here and happy to admit it, trying to record videos ingame and upload them but a 20 second video turns out to be something like 125mb in the fraps folder (hence takes ageeeesss to upload).
[got big things planned for coh for this so please!]
Anybody tell me how to make the file smaller if possible for faster uploads i'll be more than happy
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