Nerferteri

ok i am back to start my fun workout schedule and all that fun stuffs

again happy birthday

happy birthday chris and i will be in vegas today thru monday yay me

be safe and come home soon we will miss you

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How do you know this part? Is this something my drill instructor at the gym could provide me with, or is this a doctor's measurement?

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Fat %: 32%

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um the trainer did the measuring for me she did all these measuring things on me with a caliper thingy and such heehee

June 3, 2009

Breakfast: smoothie same as yesterday

Lunch: Quiznos SUb small with turkey and cheese

Dinner: Pizza ( iknow bad but it is bowling night and not on strict diet ever)

Weight: 185lbs (found out exact weight with trainer today)
Fat %: 32% (1% above unhealthy lose 2% and i am in healthy range)

Goal Weight: 135lbs

june 2nd i am very proud of myself with exception to one or two things

Breakfast: Jamba Juice smoothie(strawberries, bananas, apple juice and yogurt)

Lunch: grilled chicken salad w/ 1000 island dressing and zucchini

Dinner: baked stuffed chicken w/ rice and corn

yay me that is better then i usually eat heehee


off to the gym to workout w/ trainer and get my actual details of body

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and i should be regular once again

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My doctor tells me fiber will help with that.....:P

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you know my bf the kinesiology graduate tells me that too heehee.. he is my personal trainer too

i have actually been that way for as long as i can remember so it is something that i have learned to deal with

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I have Hypoglycemia...so I need as much help as I can get.

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Ah low blood sugar hmm...
Id have to research that, mine is insulin being to high but I am not diabetic, as ive said we are trying to reverse my insulin levels so i wont have that chance of getting diabeties and I can go about normal just have to stick with the diet for the rest of my life and hope to kick my meds once I get things under control and wont need em anymore and with my age of being so young I have a high chance of that happening if I stick with it.

Ill have to research Hypoglycemia a bit cause sometimes whats working with me might not for you or it could work we dunno til we try it and you would have to ask your doctor.

Ill read up on Hypoglycemia tomorrow after my workout, I need to go to bed now... 5am comes earily and me sleepy....

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actually hypoglycemia is a help to weight loss, i am border line hypoglycemic so i understand...

the stuff with all the suger in it isnt as bad for you as those with regular sugar lvls
when i was in HS i used to eat to much sugar and never really had a weight problem with me being as active as i was.. now i have to get my fat butt active again and i should be regular once again

OP!!!!!!!!!!!!!!
*pounces, hugs, thwaps, runs away*

HI

gratz SS glad to hear she is doing that well

ok so NOire i am game some what but i don't do diets never have never will cant stick to them even if i tried, my big thing i need is to get my fat butt to the gym and out working out ... i have always had a high metabolism which helps but i will try some of your food stuffs

Starting weight: ~175lbs - need to check tomorrow for sure
Goal:130lbs

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*wonders if she can do it by dec*

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Sure you can. I don't think there's even one Guardianite that doubts you.

//Jack

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um i could think of One but that person don't count
haha so okay
It's ON!

No Bikini pics this year, maybe next year

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hey now ... oh wait maybe you didnt mean me heehee jk

but on the note of wroking out guess what .... come one guess already....ok fine i will tell you ... I started back at the gym today yay me and i managed a whole hour workout ... so i think i can get it going again with the old man'a help who will be my trainer as well as his own yay us

*steals oatmeal cookies... makes sure no raisens ...nom nom nom nom nom *

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i see you like teams that like to play golf too. lol i'm a Toronto Maple Leaf fan and i know i'll never see them win a cup in my life time, this is something i have come to terms with.

i too make my own coffee at home and only grab one on the road when i'm out the door too quick and a long car ride to go.

and on the "obnoxious Canadian' comment, well now as i have allways thought it takes one to know one and you don't have to be Canadian to be one.

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heehee GO DUCKS!!!!!!
poor poor Canuck well at least your teams past inst too horribly bad

well my dom is 10 lvls from getting into cim heehee

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*Runs in with a body bag.* Oh man, oh man, oh man. *Looks around and finds the portal.* >> *Dump the body bag in the portal.* You all saw NOTHING! If anybody ask where Randy went, you didn't see him.

*Starts to look for Quick Lime and a good shovel.*

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If you don't stop it with the mid-thread body dumps, I'm gonna have to revoke your Corpse O'tha Month Club card and charge you for the shovel rental.


Oh, and will someone please stop spraying the puppies with Bacon. The Catgirls are licking their paws and the Bunnehs are shining carnivorous grins.

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Carnivorous bunnehs? No wais!

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Killer Bunnies

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I prefer Happy Bunny myself

wait isnt pepsi supposed to be on a break heehee ?!?!?!?!?!?!

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if i can get my dom up to that zone lvl i might be willing to join
not sure bout my troller

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up to the zone as in 50 and enhanced? this be a race :P but either way we keep you in mind if we dont fill up so keep working on it :P

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um well i will try as it is a villain week thing with doc grass heehee

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I have the Guardian channel on my mostly used toons and watch it quite a bit but since no one would get my sick sense of humor I am afraid if I get in there no one would like me.


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are you sure you have meet guardians? we are made of sick humor lol

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um yeah what he said heehee
we all have some quikry sense of humor like ulli or pepsi (who must return quick) but we are all on at various times and I know that when i need help or a team someone at least one persin is willing to help or join or invite me so just keep a weary eye out and say hi in guardian and we are bound to see you

i think i have 20 mil redside to spare

if i can get my dom up to that zone lvl i might be willing to join
not sure bout my troller

hope all is ok dont forget to write

well holler them to me if you want and we can see what we can do ... pm me if you need help