Doctor_Grass

going to see The Hangover tonight

http://www.moviefone.com/movie/the-hangover/35061/main

from the trailer it looks funny as hell, one can only hope, i mean seriously watch the trailer if you havent seen it.

lol cronic yea now i remember n00b express, i think i still have a toon with 1 of the costumes we rolled for it the biker with fairy wings and a foxy afro. lol. or was that a costume we had for something else. i don't pay too much to the fine print i just pop aim and buildup and pew pew.

tonight is vodka night!

im so waiting for virtual reality pvp, if u die in game u die in real life, that way we can weed out the losers.

i think we switched sides maybe 6 or so times, i think towards the end of it we ended up going to the arena after switching toons like 6 times or so, but i could be wrong its been a while. for clarification purposes that was after our team left TA, and we were running Deception back then before everyone kinda got bored and went there own ways, right as i went back to wow about 4 months pre lich king.

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How do you know this part? Is this something my drill instructor at the gym could provide me with, or is this a doctor's measurement?

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Fat %: 32%

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the most accurate means is a water displacement BMI analysis, however chances are unless ur on either a highschool/college/pro sports team you might not have the resources to get it done. theres a tape measure technique in which they tape around your waist, neck, sometimes wrist and thigh and then add in your weight and height to the formula and poof your numbers.

theres also a few web pages out there that guessitmate your BMI based on weight and height that you enter, not very accurate.

i think the magic number was 3%, realisticzally if your bodyfat % gets lower than 3% your body will gear up to start breaking down muscle to fuel itself.

also if u just diet and not exercise your muscle will be the first thing to come off before any fat.

if your planning on bulking up, it seems easier to turn fat into muscle then nothing into muscle. i mean back in highschool on our football team we had line men squating like 850-900lbs, whereas i could only manage around 600 on my good days. plus they'd also bench like 300 and i would linger between 185 and 200.

for protein hit up GNC and get yourself some Whey Protein and make shakes, also pair with hydroxycut for the fat burning energy, and then hit up the gym.

so workout for today, this morning well afternoon i guess since i didnt wake up til 1pm, i ran 5 miles out around the pond in my backyard, then at 6pm i played ultimate frisbee until 9pm, then i got home and hopped on my elipitcal for about an hour and my ab lounge XL.

for food like i said i had rippled potatoes chips, a blackberry smoothie, and then got dominos and beer after i got off the elipitical. yum.

yea as far as wulf said about TA pvp involvment in guardian wars or pvp in general, back before red team split with TA due to our pvp nature and the rest of the guild focusing more on pve, we were always at every pvp event possible at least in the 3 years i was on red team, even if we were told that we couldn't be on "tagged" toons; as far as pvp involvement after we left i have no idea. i do like the fact that they are starting to at least try some group zone stuff a little, and hopefully it sparks more pvp involvement on the dying server we have.

as for after the split everyone that still played the game played in the events under ppl either quit the game or transferred servers. since i came back in janurary to the game i've noticed theres about 10 or so old school pvpers still on the server, but with the i13 pvp changes its basically a joke nowadays.

i find rippled potatoes chips to be better than regular ones, becuase the extra waves cause excess carbs and grease to spill off the chip when they are deep fried.

pair that with playing beer pong for about 4 hours a week and you'll be doing good.

tie a rope around the 10 year old and have him run south well the other end is tied around you and you run north. it's light resistance based running, any time someone falls over they need to do 5 sets of 100 pushups and 5 sets of 100 situps. if your in better shape u can run against an adult and then double the punishment for falling down.

ok today's food consists of 2 turkey sandwiches, 1 bowl of cottage cheese, and 3 boxxes of kraft mac and cheese. i'll prolly have some ice-cream later, hmm maybe a rootbeer float.

i drank a bunch of water and so far only 4 beers into the night. so theres still room for about another 8.

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how tall are ya doc?

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oh i guess i forgot that too, im 6ft 1/2 inch. im the shortest guy in my family, i blame my dad since he's 6'2'' and all the rest of the guys in my family are like 6'6'' and up, with my grandpa being 7'2''. its that swedish blood in me that makes the family tall, but when my dad being a runt mixed it with my mom who's french i got stuck at 6'0.5'' so i'd get called small fry or pipsqueak by my cousins who range from 6'6'' to 6'11''

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Dang @_@
Your just fine at 6ft
trust meh!

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why do u think my target goal was only 1 lb?

"Raining down sulfur takes a huge level of endurance. Mass genocide is the most exhausting activity one can engage in, next to soccer." Loki, Dogma (Matt Damon)

so perhaps everyone should just start killing the 1st born of egypt or joining a soccer league, if an angel says its a good workout, im sure you'd see results fast.

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how tall are ya doc?

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oh i guess i forgot that too, im 6ft 1/2 inch. im the shortest guy in my family, i blame my dad since he's 6'2'' and all the rest of the guys in my family are like 6'6'' and up, with my grandpa being 7'2''. its that swedish blood in me that makes the family tall, but when my dad being a runt mixed it with my mom who's french i got stuck at 6'0.5'' so i'd get called small fry or pipsqueak by my cousins who range from 6'6'' to 6'11''

hmmm today i had 5 glasses of water, big glasses so prolly about a gallon, then after work i had 6 beers and 3 peanut butter sandwiches using leftover pizza as bread, and for work out activities i ran 8 miles uphill on my elipitcal and then finished cooling down with Amber. however im still 180lbs since i just posted this.

ok....
starting weight 180lbs
goal weight 179lbs

i dont have a lot of fat to lose myself, i follow the 247 north beach alcohol diet. it was created by former green berets in which you can drink and eat whatever the hell you want, but an hour before sunrise you have to go run like 6 miles through the woods. i add to the exercise plan by sleeping with as many willing college girls as i feasibly can without getting my brakes cut or fry-pans thrown at me, or crazy italian girls stealing my mail, to burn off extra calories. but wait that's not all i also add in around 2 hours a day of playing bass guitar, (yes the bass is pretty heavy, but my god moving my rig around and loading it in the car and unloading it bi-weekly, thats like 85 lbs right there. whew.

oh yea not to mention playing ultimate frisbee in the spring/summer/fall (pickup hockey in the winter yo.)

i'll keep an eye out if i drop the weight. gl guys.


oo i forgot starting waistline: 32 inches, however i usually wear pants that are a 36 and just wear a belt, i don't like to be constricted.

if they havent sticked the ban the user above u thread, i doubt you'll get a sticky here.

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They need to make a pvp zone thats pre i13. I would probably spend most of my time there.

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this, but not just 1 zone, all of them and arena too.

this whole game is pretty lol, seriously not a challenge even at relentless/invinc and pvp has been nerfed so much to high hell, i mean seriously yo, i've had more fun shooting zombies in the past 2 days than i've had since i came back to coh in janurary

a terible wife sends her husband whos deployed in iraq a care box of cookies and a dvd. on the dvd its starts off with her saying that its not working, and then shows a stack of unread letters on the kitchen table and a stack of unpaid bills. she states his car got repo'd as well, then she proceeds to introduce 6 guys who then rail her in every single possible way you can imagine, and then after they finish she smiles and says she's leaving him.

that's a terrible wife for you, and a true story from 1 of the guys i was in iraq with.

lol if u need lowbies i could log one in for u well im occupied playing Left 4 Dead and kicking zombie [censored]!

i dont count casual players, i count ppl as a pvper as if thats pretty much there interest in the game and their fairly decent at it.

not to say a casual player is bad or anything but there's just that feeling when your pvping against a pvper, like wow, and wham.

lol theres all of about 8 or so ppl that even pvp on guardian these days. cleary the devs don't really care about us pvpers, hell most the best pvpers i know have either jumped ship or switched servers, i mean hell take a look at yesterday we managed to scrounge up about 6 ppl to pvp as villains against TA and the assortment of ppl that wanted to pvp but didn't want to play on the villain side where we were kinda outnumbered about 5 to 1 (but hey im not complaining i like odds like that). there's not alot of ppl with a pvp twitch left and with travel supression those that have a twitch aren't able to be 'twitchy'.

you should come play left 4 dead with us, its right now the closest thing to what pvp in coh should be, fast paced pew pew.

we managed to get a team of 8 at one point which quickly turned into a team of 6 when ppl saw that it was about 8 villains vs 30ish heroes, but regardless it was fun, more pple should of came out though.

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What plan Doc?
Everyone quit and say we won? At least the hero wanted to do the ITF. No one forced you into it. You chose to be there, just like everyone else.


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actually i kinda was forced into it, yea i was leveling up my brute and content, and then i get a tell saying they need more ppl for the event so it could start, i asked vixen what she wanted me on she said she needed dom's since they didn't have enough to even start the ITF. so i quit getting xp and logged on a Dom, and filled it up with lvl 50 IOs, no sense perma doming a brand new domi since i15 the domi is getting totally reworked. then i ran the 3 mish arc to enter the zone even and by the time i finally got there i was #6. so yea i could of said FU or something but i figured i'd be a team sport and give up leveling my new brute for a while so you guys could at least try the tf, u notice in the earlier threads i made no requests to join either side, i simply said if theres a fort team, i'm leading that.

So yea i join the team and gave it a valiant effort, even though the odds were completely stacked against the dom team.

so you got anything else to say? if so u can take this message as an implied FU, the answer i apparently should of given when asked to do it.