MistressNoire

[ QUOTE ]
I don't use a bread machine.

AAAALLL By hand baby.

great upper body workout kneading that dough. Seriously. I break a sweat doing it.

[/ QUOTE ]


I sometimes don't but somedays I just have much to do and I toss it in there, but I bake it in the oven usually cause the bread machine makes it go all funny and its hard to cut cause of the shape lol.





Food Diary - June 14th 2009

Breakfast:
1 glass of lemonade, Scrambled Eggs with red onion, green pepper and black olives and 2 tbs of salsa (5 carbs)

Activity: Errands, walking walking and housework, laundry up and down the stairs, dishes, etc etc

Lunch: Water, wasn't all that hungry late breakfast

Supper: BBQ'd chicken breast and 4 inch thick slices of grilled zuccini (5carbs - homemade bbq sauce bump'd the carb count )

Snack: Popcle (4carbs).

Total Carbs for the day: Looks like 14
Current weight: 223

Goal Weight: 145lbs, 78lbs to go!!!!

So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!


I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!

[ QUOTE ]
New Food diary up in mah blog! (points to siggy, it's the DA! Link...just follow the instructions there)

Nothing beats home made bread...*sorry Noire, maybe after this I'll bake you up a nice whole wheat baguette with some garlic butter to go with your well earned plate of spagetti*

[/ QUOTE ]

That sounds soooooo good...

I know my breadmakers have not been touched since I started this diet or my bread cookbook, I might make hubby some cinna bread or homemade cinna buns or something, made him french toast this morning it smelled so good

I was good I had scrambled eggs with veggies and salsa, yum prolly about 4 carbs... works for me!

Well time to fire up the grill hubbys having brats and im having bbq'd chicken and veggies YUM!!!!!!!

Might make me some Kabob's!

[ QUOTE ]
o_o

*HISSSSSSSS*

*cluch can of diet wild cherry pepsi*

o_o

[/ QUOTE ]


LOL!

Food Diary - June 13th 2009

Breakfast:
1 glass of lemonade, wasn't hungry this morning

Activity: Errands, walking walking and more walking

Lunch: Fajitia Taco Salad - just ate the meat and veggies, rice went to my brother in law

Supper: I was seriously still full from lunch, had a popcycle tho... 4 carbs

Snack: Popcorn 7 carbs, still wasn't all that hungry.

Total Carbs for the day: Looks like 20 prolly, drank alot of tea today too

Current weight: 223

Goal Weight: 145lbs, 78lbs to go!!!!

So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!


I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!

Thinking and praying for you all Terror, *HUGS*

[ QUOTE ]
*Wonders in* Hockey? Psst, I'll care when St. Louis Blues stop sucking. Maybe it'll be same year the KC Royals make the playoffs.

[/ QUOTE ]

Soooo kinda like Toronto Make me Laffs and Toronto Blue Jays ya?

*looks around for CC*

*hides*

Oh and um wrestling is great too, I perfer watching female wrestling like shimmer

Edit: WWE and stuff is OK, I only like the women fights...

TNA is great, I went to school with Eric Young

Hmm I am gonna have to squee that in somehow, busy weekend!!!

Pop, easy!

Wait.. I had one @ the restraunt before I seen the challenge so it starts now lol

I had a chicken fajita salad today was good, gave the rice to my brother in law

[ QUOTE ]
Sorry Hockey just isn't our game here in the South, the real games start in Sept... NFL

[/ QUOTE ]

ya i noticed when I moved here
I still love hockey and NASCAR wooo Jeff #24!!



I know Pepsi will agree with me on NASCAR

On the weekends no one really comes on the boards....
Its quiet time ..
best time is if u wanna do something on the weekend post it durring the week as earily as possible

WEEEEEEEEEEEEKED CHALLENGE!!!!!!!

Okay WEEKEND CHALLENGE!!! You have 2 days to clock in Beginners 4 mile walk/jog & Advanced 6-8 mile walk/run ALSO no regular OR diet Soda all weekend...I'm gonna break you of your soda habit if it kills me...xoxox


I LOVE YOU BOB!

[ QUOTE ]
And now there's a bunch of idiots driving around Pittsburgh honking their damn horns. I thought they only did that crap when it was a home game...

[/ QUOTE ]

heheheh nope

You have never been to canada then

[ QUOTE ]
[ QUOTE ]
definately had a blast(er)!

[/ QUOTE ]

Yep, all Blasters FTW.

[/ QUOTE ]

Sounds like a blast
No pun seriously

Ah yes the good ol days of all blaster stuff with 0th, I remember those days... *sniff* I miss 0th

Food Diary - June 12th 2009

Before workout: 2 Banana's, 1/2 vanilla yougert & 1 cup of cranberry juice whizzed in a blender ( It doesn't count before my workout)

Activity: Bootcamp "Bob Harper" - Levels 1 & 2

Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs

Snack: Cheese

Lunch: Turkey Breast & Broccoli/Cauliflower mix, more green tea! (3 carbs from Broccoli/Cauliflower)

Supper:

Chicken fingers from Papa John's (??? carbs) lemonade! (0 carbs - crystal light ftw!)

Total Carbs for the day: Looks like unknown, was doing good up until the chicken from papa's so um maybe right at 20 or a bit over!

Current weight: 223

Goal Weight: 145lbs, 78lbs to go!!!!

So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!


I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!

someone can has my spot, dinner/movie nite with hubby!

My dad is a hunter we ate alot of moose, deer, rabbit and other meats growing up YUM!

We lived by lake huron and lake erie too, I used to love fish til we went fishing one day and my aunt's dad didn't clean the fish right and I spent most of my dinner fishing though the bones. It totally sucked, i was 14 at the time. I never had fish that bad before.

Best thing about KC is its all about BBQ here!
Steaks, Pork, Beef cuts, chicken, you name it YUM!
Plus alot the the stores around here get fresh fish in from what I have seen.

Now I want some BBQ

[ QUOTE ]
72+ hours. I was in the Army.

There's actually a point where you get "beyond" sleep and the body won't shut down, even if you want to.

[/ QUOTE ]

Ya hubby told me with some training they do in the army u can go days without sleep.....

He said one time they where up for almost 7 days straight training out in the bushes or something, thats insane! >_<

When I was in army cadets longest for us was 2-3 days i think

[ QUOTE ]
[ QUOTE ]
I read and heard on the Doctor's tv show that salmon is bad accually they feed those fish red dye pills to give em there color, and red dyes is one that causes alot of problems like ADD and stuff in kids.... if I remember right blue number'd dyes, red and yellow all cause ADD and ADHD and other problems... stay away from them!

[/ QUOTE ]

FARMED Salmon is nasty crap that is fed that kind of stuff.

I only get wild caught Pacific salmon to eat.

[/ QUOTE ]

Tuna from a can and crab in my baked crab rangoon is the only sea food ill touch, hubby keeps getting on me to eat more of it cause when i get prego it helps with babys brain development, ive already been prepping my body for when its time, they say a year or so before you plan on getting prego to take Folic Acid at least 400mcgs a day which I already do with my one a day women's vitiman.

Used to love shrimp until I had to clean it for a week at a high classy restraunt I worked at when I was 18 for like a week... yeah I didn't know the part of the shrimp we eat was its ........ ewwwww !!! Backend! >_< So since then I have not touched shrimp, I was surprised I ate the crab in the rangoon I made cause in the restraunts you can't taste it cause there is like none in there lol the one i made wasn't even fishy you couldn't really tell.

Anyways I been working out and running around doing housework, I hear my shower calling

I read and heard on the Doctor's tv show that salmon is bad accually they feed those fish red dye pills to give em there color, and red dyes is one that causes alot of problems like ADD and stuff in kids.... if I remember right blue number'd dyes, red and yellow all cause ADD and ADHD and other problems... stay away from them!

The New SuperFoods
10 more nutrient-rich foods that will change your life and keep you feeling full on less

By Samra Habib (found on yahoo news!)

1. Mushrooms
Loaded with antioxidants, riboflavin, selenium and other nutrients that keep the immune system healthy and help stave off cancer. Sneak it in: Add to onions, garlic and thyme to make stock for risotto.


2. Kale
Rich with antioxidants, minerals and vitamins, kale is also thought to help lower risk of arthritis, as well as ovarian and breast cancers with sulphur-containing phytonutrients. Sneak it in: Use in winter soups and hearty pasta dishes.


3. Spirulina
With more iron than beef and more protein than soy, this algae is the only plant source of vitamin B12. Sneak it in: Add spirulina powder to breakfast smoothies and dips.


4. Cranberry
Compared to other fruits such as grapes and strawberries, cranberries have the highest level of phenols – an oxidant that decreases the risk of heart disease, stroke and cancer. Sneak it in: Add zest to your dinner with cranberry relish.


5. Kefir
Ideal if you're lactose intolerant, this cultured milk product delivers antibiotic properties, protein, minerals and vitamin B. Sneak it in: Use in place of yogurt with granola and berries.


6. Ground Salba
This ancient grain provides 8x more omega-3s than salmon, 25% more dietary fibre than flaxseed, 30% more antioxidants than blueberries, 7x more vitamin C than an orange... get the picture? Sneak it in: Sprinkle in cereal, smoothies, pasta dishes and salads.


7. Eggs
Cholesterol Shmolesterol. Egg yolks are loaded with choline, which is proven to help combat breast cancer. Sneak it in: Crumble a hard-boiled egg over your favourite salad.


8. Cherries
High in phytochemicals (plant chemicals that have disease preventative properties), cherries may also reduce inflammation. Sneak it in: Forget about sneaking! Just grab a handful as an afternoon snack.


9. Pistachios
Studies show these slow the rate of carbohydrate absorption and contain the fibre, protein and monounsaturated fat you need. Sneak it in: Use them in pesto in place of pine nuts.


10. Beets
Beets are high in folic acid and contain betacyanine, which is an antioxidant that gives beets their rich, red colour. Sneak it in: Add to your fave salad.

Bob hasn't had the challenge yet, must be working on more filming of BL9.

If he posts soon ill let ya know

I had my cauliflower/broccoli mix again today for lunch with roasted turkey breast ...... 4 carbs yum! <3

Yeah true Mrs A, hmm still waiting on Bob's challenge

Week from hell over, did my workout this morning and kicked it up into high gear! Did the biggest loser bootcamp on the second level and let me tell you .......... O .... M ........ F...... G!!!!!!! LOL *falls over*

It was awesome though !!

I was gonna do a 2.5 mile walk/jog to get my hair cut but these dang thunderstorm watches/warnings are back up again! As long as they don't go into tornado ones again I will be okay, hope i can do the haircut/walk tomorrow!

HAPPY BIRTHDAY!!

*gives cookies*

Food Diary - June 11th 2009

Breakfast:
1 glass of green tea chilled, 2 hard boiled eggs, 1 Banana (yeah banana bad... cause I didn't workout after)

Activity: dishes ..... back to full workout routine tomorrow! Week from hell will be over

Snack: 1oz beef jerky, green tea (1 carb - beef jerky)

Lunch: Turkey Breast & Broccoli/Cauliflower mix, more green tea! (3 carbs from Broccoli/Cauliflower)

Supper:

Salad with black olvies and 0 carb ceaser dressing (6 carbs) pink lemonade! (0 carbs - crystal light ftw!)

Snack: Popcorn (7 carbs)


Total Carbs for the day: Looks like right @ 17 but including the banana..... 38 BAD ME!

Current weight: 223

Goal Weight: 145lbs, 78lbs to go!!!!

So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I really want off this plateau!!


I want to be 215 or less by the end of July!
Hoping for my goal by my birthday!



Sorry to hear that Mrs A I hope u had a good dinner!!!

[ QUOTE ]
[ QUOTE ]
Eeep I hope hes okay Mrs A, eat though you have to !! Keep ur metabolsm up and eat if you don't ur body is just gonna store it when you do eat and make it fat!


Here is the info on plastic water bottles and BPA

http://www.sciencedaily.com/releases...0130092108.htm

[/ QUOTE ]

Well if I'm not around food because I'm sitting in the ER over lunch I'm not gonna be able to eat lol

[/ QUOTE ]

Hospital food! Your gonna have to eat something!

Eeep I hope hes okay Mrs A, eat though you have to !! Keep ur metabolsm up and eat if you don't ur body is just gonna store it when you do eat and make it fat!


Here is the info on plastic water bottles and BPA

http://www.sciencedaily.com/releases...0130092108.htm