MistressNoire

Food Diary - June 20th & 21st

June 20th

A Bit late on updating but the weekend was really busy for us.
Saturday we woke up and jumped into the car and hit the grocery store.
On the way I munched on beef jerky (1 carb, 80 cals)
When we got home put the groceries up and made a strawberry smoothie with vanilla yogert and 1 cup of diet cranberry juice (29 carbs total, dunno on cals)
Hubby drank half and I drank the other half so prolly 14.5 carbs total)
We then went to our friends place and went to free RPG day, walk walk walk walk some more..... lots of walking. lol.

Lunch ~ We went to CiCi's $4.99 all you can eat pizza/salad buffet

I usually just do the salad and ask for a crust less pizza, not this time! I went all out, Salad bar was crappy looking so I went and ate pizza (with crust) ya I know bad me....

When we got back to our friends for RPG gaming and a round of KILLER BUNNIES we had pop (I stuck with my diet like a good girl) and chips, had a bowl full roughly, BAD I KNOW!

I am paying for it now, gotta work extra hard to get off any weight gain now lol, I don't even wanna look at the scale, seriously!


June 21st

Back on track....
Sausage and Eggs for breakfast (2 carbs)(cals not sure)
Lunch Ceaser Salad (3 carbs) (cals dunno)
Dinner Beef Soup (6-8 carbs) (cals dunno)
1 spite zero (0 cals and carbs)
Lots of water....

That's it!

*facepalm*

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hmm i only eat like once a day in middle of me work shift, if i cut that out i could go for like 0 carbs a day , but gj and keep up good work

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6 small meals a day (3 snacks 3 well balanced meals) is suppose to keep your metabolsm up... i did the one meal a day thing once upon a time and well all my body did was store everything instead of do what its suppose to do

Awwwwwwww!

well today I had alot of fun and RPG'd all day...
Went and ate stuff I wasn't suppose to like pizza and brownies and chips...
IT WAS FREE RPG DAY!

run run run run tomorrow morning

First one was Flordia when I was 14 with my cousins at Christmas time..... after that.. hm.... no where really til the day I got married and came down to Kansas City to visit see if I liked it, now I travel back to Canada every year once a year, we drive up and come back, driving anywhere on long trips is fun

Though this year cause hubby started a new job he don't have vacation time so have to wait til next year unless the house is up for sale or we are moving into our bigger new house it will be put off again, just have to wait and see

Well last night I stayed up past my bedtime to wash up hubbys uniforms for work since I forgot (BAD ME) and I played some coh and chatted with a friend on facebook and got some pointers from her

Here is my food diary for today, I noticed that reason why my weight been slow going getting off is because im pretty much starving myself when it comes to food, my doc said 20 carbs a day but with that im only getting maybe 300-500 cals total a day when i add it all up... SOMETIMES LESS! but I am getting my 20 carbs or less thats after my workout factors and before I am only eating maybe 100 to 200 max of cals... nuts eh?

Well here is the food diary for today

Food Diary: June 19th 2009

Before workout:

1/2 oz beef jerky (.5 carbs) (40 cals)
2 glasses of water
2 peices of wheat bread (26 carbs) (150 cals)
2 tablespoons of peanut butter (6 carbs) (200 cals)

Workout - Biggest Loser Cardio Max Level 1

Lunch (after workout)

Beef Stir Fry (slow roasted the beef from 6am til noon)
(8 carbs total) (65 cals from the veggies)
Not sure on the meat......
3 glasses of water....

Dinner:

Ceaser Salad (3 carbs) (235 cals)
broken down:
Lettace = 20 cals (3 carbs)
Dressing = 160 cals (0 carbs)
Parm cheese fresh = 55 cals (carbs don't count im allowed unlimited cheese)

Dessert:

Ice cream with chocolate chips and sugar free strawberry peserves (full serving tonight, bad I know) .....

30 carbs (210 cals)

Broken down:

Ice cream (16 carbs) (130 cals)
Strawberry peserves (sugar free) = (5 carbs) (10 cals)
Chocolate chips = (9 carbs) (70 cals)

2 more glasses of water
1 can of Fresca (0 carbs) (0 cals)


Carb total before workout 32.5 (since I burned it off, dont' count)

Carb total after workout 41 (ya 21 over cause of ice cream)

Cals total before workout = 390

Cals total after workout = 510


Weight is down to 222lbs now, seems like I am giving my body what it needs *fingers crossed* Gonna lay off the ice cream though and go back to my sugar free popcyles that are only 4 carbs, eat stir frys, beef jerky, peanut butter and toast before workouts with some fruits or fruit smoothie, Ill figure it out

I have noticed that my arms have been getting more muscle mass *Rawr* So that's a good thing, well off to watch some more netflix with hubby then FREE RPG day tomorrow so alot of walking ahead of me

Thanks Subway, I know in the blue/yellow booster combo back I got some of the cards and what they do in a mini handbook but more info is always welcome again tyvm!

^_^

Oooooooooooo, sounds like a fun cute game

I just got KILLER BUNNIES last weekend!!

This weekends free RPG weekend.... I am so gonna get the next 2 boosters or maybe all of em, the game is so fun!! ^_^

Food Diary - June 18th 2009

Breakfast Before workout:
1 glass of H20, Small handful of grapes

Activity: Bootcamp levels 1 and 2, housework - dishes & laundry sweeping and other stuff

Snack: beef jerky - 1 carb, water

Lunch: Sprite Zero (0 carbs), Taco salad (6 carbs)

Snack: grape sugar free popclce (4 carbs)

Supper: ceaser salad (0 carb dressing) 3 carbs, 1/2 can of sprite zero, ice cream for dessert (7 carbs)

Total Carbs for the day: Looks like 20ish

Current weight: 223

Goal Weight: 145lbs, 78lbs to go!!!!

So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again come on weight get off seriously!!!

thug/stormie here but prolly wont make it, sounds fun tho!
Depending on the times and such.. weekends are full
weekday afternoons after 1pm cst are usually time for me to sit and R&R before hubby gets home, im free from 1pm to 4:30pm... I gotta start dinner around then

Ya we did Pep, it was with Mrs A's hubby, was FUN!

You got to much time on your hands doc..... seriously

@_@

Thats gonna be end hoggy

Food Diary - June 17th 2009

Breakfast:
1 glass of green tea, 2 hard boiled eggs

Activity: housework - dishes & laundry and other stuff

Snack: beef jerky - 1 carb

Lunch: Green tea, ceaser salad with fresh parm cheese, mashed cauliflower with cheese (6 carbs total)

Snack: Salt & Viniger almonds (2 carbs) - these are what made me sick, some reason alomonds make me sick anymore...

Supper: Taco wonton wraps, bad I know... not sure on carbs though... 2 chocolate chip cookies for dessert, bad I know but I needed something to absorb the sick feeling and I didn't want crackers.....

Total Carbs for the day: Looks like over 20ish, not by much I don't think...
Current weight: 223

Goal Weight: 145lbs, 78lbs to go!!!!

So far in 11 weeks I have lost 27lbs and 12inches total ..... and I seriously really hope my body isn't teasing me cause I don't want to be on a plateau again!!

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O_O

*millyun tiny pepsimen rescue puppies from Nerfy the Squeezer*

...

*thinks about making a new arc wif AV named Nerfy the Squeezer*

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LOL!

I don't think my carb intake will ever increase, like my doc said even if i get my insulin levels down and I kick the meds for good this diet will be stuck like glue with me FOREVER! so yeah

thanks for the thought tho

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BACON!

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squeeze bacon?

I know Jon Davis from KoRn has his own guild on WoW If I am not mistaken its called "Children of the KoRn" or something, had a friend that was in it.

There is alot of famous folks that play MMOs

Thinks I am going to make a ceaser salad (dressing i got had 0 carbs!! weeee!) and a side of cauliflower/broccoli mix

It's not a shame, kids are outta school and rl always comes first.... maybe hes going on vacation

*nom nom nom nom nom*

[b] BOB'S CHALLENGE!!

Today's Challenge I want you to incorporate 3 servings of fresh fruit and 3 servings of Cruciferous Vegetables (cauliflower, broccoli, brussel sprouts, kale and cabbage) into your eating regime. C. veggies can help reduce the risk of cancer, contains phytochemicals and FIBER!!

ya but I only have a drivers permit I can't drive by myself and hubbys at work all day

We have 2 cars but hubby has one and the other is in the backyard we need to fix the powersteering and get it re-tagged.

24hr fitness is about 2-3mile walk from my house but i gave up my membership last year cause I started working out at home and with only having a drivers permit

Ill be going for my full drivers thing soon but til we get the other car back up, its gonna be awhile cause we are to busy on reno stuff anyways

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*smashes Mistress Noire in the face with a pie*

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O_O

*hose down chill with whip cream*

*add cherry*

*wait for pepsimen*

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Fine. But if Pep doesn't show, you have to clean me off.

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nope cause I can't have whip cream so your sol