MistressNoire

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cya alien you have any plans of coming back tho?

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I seen you last post Alien, I will catch ya on FB, keep in touch *Hugs*

His last post said no plans on coming back

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Food Diary
June 24th 2009

No workout today

Breakfast: 2 cups of coffee with heavy cream (0 carbs)
1 oz of Beef Jerky (1 carb)

Lunch: Chicken Breast Cooked in Tabassco & Chicken Broth (1 carb)
Cauliflower & Cheese (3 carbs)

Snack: 3 stalks of celery & peanut butter ( 5 carbs)

Dinner: Ceaser Salad with 0 carb dressing (3 carbs)
Leftover chicken from lunch (1 carb)

Snack: Sprite Zero (0 carbs)
Edy's Popcycle Strawberry (6 carbs)

Total carbs for the day: 20
Weight 225

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Just so you know, it's looking like your calories are slipping down again.

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I wasn't all that hungry *shrug*

[b] BOB'S CHALLENGE!!

Today is a YOGA Challenge. Hold each of the following 3 poses for 30 seconds and remember to BREATH and RELAX. Downward Dog, Warrior 2 and Triangle Pose. Google poses for directions. Do these poses 3X's each. Yoga is great for flexibility, blood circulation and keeps you young and vibrant..xoxox

Food Diary
June 24th 2009

No workout today

Breakfast: 2 cups of coffee with heavy cream (0 carbs)
1 oz of Beef Jerky (1 carb)

Lunch: Chicken Breast Cooked in Tabassco & Chicken Broth (1 carb)
Cauliflower & Cheese (3 carbs)

Snack: 3 stalks of celery & peanut butter ( 5 carbs)

Dinner: Ceaser Salad with 0 carb dressing (3 carbs)
Leftover chicken from lunch (1 carb)

Snack: Sprite Zero (0 carbs)
Edy's Popcycle Strawberry (6 carbs)

Total carbs for the day: 20
Weight 225

To earily here too, cutting right though my Workout!

Then I got some reno work to do

have fun!

Yup BL8 taping is taking up Bob's time he just wrote:

Hey everyone....I have been so crazy today that I didn't get to post a Challenge. So sorry....We have a weigh in today so it always get nuts on those days...tomorrow I will do it..xoxo

Found THIS! I am so gonna be printing off recipes this afternoon, found some chocolate ice cream that has like 4 carbs per serving and other stuff and there is like no sugar in it really.

I seen alot of recipes I wanna try though!

No challenge from Bob yet, seems like BL8 taping is taking up alot of his time

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My dinner

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I'm really getting sick of living in Florida and having to watch commercials on local tv for restaurants that are 3 states away.

Do you realize how much the fuel cost is gonna be for me to run over to Baton Rouge, LA to hit JitB for a Jumbo Jack w/ cheese combo!!

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*gives shadow apples, oranges and other REAL FOOD*

Gamer kinda gives that Death Race feel but its got a diff spin to it

Zombieland Movie

Gamer

Look like really cool movies

O_O!

Pepsi is trying to taunt us!





I found this reading the news this morning

Drop 10 lbs Without Even Trying!
(yahoo news)

Monday: Skip the Grande Vanilla Latte.
There's more than just a sugary jolt of caffeine to beat the Monday blues. Substitute with a brewed black coffee (without the sugar!) and save 250 calories (1,750 per week).

Tuesday: Spritz your salad.
Salads can be false friends: they seem healthy but become a caloric nightmare when loaded with dressing. Invest in an oil spritzer or try Hellman's salad spritzers and save 100 calories (700 per week).

Wednesday: Say no to mayo.
A sandwich is the easiest lunch to whip together, but gets weighed down with the fatty white spread. Replace with mustard – all the zip with zero fat. Save 100 calories (700 per week).

Thursday: Ditch the fat.
Stir-fry veggies with broth instead of oil (or even better, steam them) and save 115 calories (805 per week).

Friday: Add sparkle to your happy hour.
Don't let diets cramp your social style. Have a vodka soda with a splash of cranberry juice in lieu of your cosmo and save 90 calories (for two drinks).

Saturday: Walk your errands.
Slip walking into your busy schedule by breaking it down into 20-minute chunks. Walk to the market, take a stroll with your best gal pal or walk the dog. Burn 180 calories per hour (1,260 per week).

Sunday: Have a leaner brunch.
Try poached eggs instead of fried or scrambled and save 50 calories. Cut out another 60 cals by swapping your regular bacon with turkey bacon.

Note:
100 calories saved per day = lose about 1 pound a month
200 calories saved per day = lose about 2 pounds
500 calories saved per day = lose about 4 pounds

Control Your Portions.
Take one serving, and not a gigantic one! You can save serious calories by controlling your urge to go back for seconds or thirds.

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Don't keep your cell phone in your back pocket.

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Why? Butt-dialing is so entertaining.

P.S. I prefer my Blackberry Bold

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Funny story my ex bf used to keep his cell in his pocket and it called me a few times. I used to laugh till i heard a voice mail from his phone with him and another girl. Soooo ya don't keep your phone in your pocket :P

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ok so that makes me thinkg of THIS

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Yup! Love that ad.

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me too, I don't miss my cell phone one bit though

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LOL my tank is at...ummmm

43!

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my first tank is....... 50! fire/fire

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My 2nd 50 is a tank! My next tank is..........level 20 maybe?



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Think I have 2 level 20 tanks, a 29, hmm not sure if I have any others

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LOL my tank is at...ummmm

43!

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my first tank is....... 50! fire/fire

That means that toon should be next
I haz a 38 grav/kin and a kin/dark at 42, someday when life slows down enough ill play fulltime again

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I have a hammock under my deck...

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Read that as' under my desk'....

o_o

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*spits up water*

O_O

.... well that WAS a nice glass of water til I read this post
always making me laugh at odd times pepsi

WB!!!!!!!!!!

DON'T FORGET!! ...... Park Ranger always needs a tour guide!! *looks for tour guide Yoshi*

If I can get in game Ill be there but as you know life is pretty crazy around here too

Yay Mrs A!

BOB'S CHALLENGE!! ~ Tuesday's Challenge....Try doing 5 minutes of alternating lunges without stopping AND 5 minutes of abdominal crunches WITHOUT stopping....Let's get ready for SUMMER!!!


Weeeeeee!

GRATZ MM!!!
*gives 192 cookies to celebrate*

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Playing on weekends only has drastically slowed my leveling on my toons.

*cry*

Gratz, MM.

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I feel your pain Pep, I have not been playing much myself, if I am not busy working on the house it's D20 games and if its not those I am soaked from working out so much, one day... one day....

Mmmmm BBQ, you should come visit MM, we been BBQing alot as of late here too Gotta love KC!

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from what ive seen all hot sauce has no carbs
I got one in my fridge thats HOTTER then franks

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For awhile I was eating nothing but Tuna from the can and drinking just triple-filtered water.

I was allowed to season the tuna with Hot Sauce and ate the hell outta the tuna for about 3 weeks.

(I finally got sick of tuna and hot sauce and gained 30 pounds back)

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Salad with tuna and hot sauce? o.o
I been eating the heck outta ceaser salad
found a dressing with 0 carbs, so yummy!
getting really sick of eggs as of late tho >_<

Don't know if Wulf is back

Was doing good all day til hubby wanted the baked crab rangoon again tonight for dinner...... ate some of that... I had maybe 10 carbs total all day then smack me with the rangoon

Make up for it tomorrow morning I am sure...

I been moving stuff and cleaning ALL DAY til 4pm and my workout on top of it and bringing over 100lb bins downstairs of stuff I packed we are not gonna use again til we move.

I have a 35 gal bin of bath and body works and another one, I have almost 60 shower gels, man i bought alot when I worked there That's not inculding candles and burning oils and room sprays and alot more lol

from what ive seen all hot sauce has no carbs
I got one in my fridge thats HOTTER then franks

Good Morning!!!! Did you like having the weekend off from Challenges....well here we go...Replace your regular milk with Almond Milk. It's lower in calories, nutritious and delicious. Also, I want you to go to your gym today and take a group fitness class, any one you want, just get in there and try something new.

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Don't keep your cell phone in your back pocket.

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Why? Butt-dialing is so entertaining.

P.S. I prefer my Blackberry Bold

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My father in law used to keep his in his back pocket and I used to get these weird phone calls...

Now I buy him shirts with the pocket in the front so he can keep his phone in there

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Oh NoooIIIIRREEE

http://diabetes.about.com/od/healthy...ffalowings.htm

THOSE ARE SOFAKING GOOD

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Hmm those look good o.o
and I can has tabasco...
0 carbs....

*drool*
TY MRS A!