You are talking about the Speed-On-Demand binds. Those binds are built into a nice little program called CityBinder. You can find a thread with links to the place to download it HERE. I use CityBinder on all my characters. It not only has the Speed-On-Demand binds, but a lot of other stuff in it, too. The author left the game, but a few others have made some updates to add in the newer power sets. It has some bugs, like you need to make sure that all filenames have no spaces in them.
Can't help you with the flypose.
LOCAL MAN! The most famous hero of all. There are more newspaper stories about me than anyone else. "Local Man wins Medal of Honor." "Local Man opens Animal Shelter." "Local Man Charged with..." (Um, forget about that one.)
Guide Links: Earth/Rad Guide, Illusion/Rad Guide, Electric Control
Okay cool, thanks!
Anyone have a keybind to make me fly when I move forward and hover when I stop moving? Bonus if you can add flypose3 into it.