MistressNoire

make sure its 80x80 or less

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I miss liver & onions. I can't cook it properly; mum could do it right.

Sorry that's probably not appropriate in a dieting thread. Erm ... best of luck!

/spam

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Capa hey hun!
Nice to see you, no worries this is guardian its allowed
I hear liver isn't good for you tho cause it tates alot of toxins and stores them, sounds gross, my step mom used to feed me that as a kid i drowned it in ketchup each time
*gag*
Just the thought of it turns my stomach

Waiting for hubby to get home then gonna take out the beef roast I been slow cooking all day in tomato juice, make him mashed taters and some kinda veggie while i have a salad with mine

lol hows that liver doing doc?

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*millyun tiny confused pepsimen start to cry*

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*give cookies*

*makes grocary list*

THX MRS A!

Ill post more recipes soon I need to start on housework!

We can do this, oh and I noticed some of the excerses I been doing are exactly what the Biggest Loser has the ppl on there show do when there not video taping them, alot of them are 300+ lbs no wonder they lose weight so fast, expecally with the jump squats!!!!

You think it would kill the knees but I guess it depends on the person, I know having a former fit self I still have alot of muscle under the weight I gained so my strength/muscle hasn't gone away, I was the strongest girl in my gym class in grade 11, bench pressing over 100lbs and over 550lbs on my legs, I can still do over 250 on my legs now

They do have scales now that weigh your fat, mucsle, BMI, water etc... My doc bought one for me that she keeps at her office for when I go get weigh'd monthly, its a nifty little thing but EXPENSIVE!


BOB'S CHALLENGE IS UP EVERYONE!
Easy stuff today!!!

Thursdays Challenge...Women must get in 21-25 grams of Fiber and Men must get 31-38 grams. Options include, raspberries, pears, whole wheat pasta, lentils, black beans, artichokes & peas. This is IMPORTANT!!!

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You want a challenge Heres mine...

Eat nothing for 2 days and very little on the third day. Repeat @_o...

I lost 25 pounds in 4 weeks with no exercise at all, just sitting on my azz XD.

(edit for spelling @_o)

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Uh Id die if I did that cause my meds would prolly send me into shock, I have to eat with them o.o

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You don't post enough. You're in the same boat as Diva.

Happy BDay Nezz.

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*nod nod*

You need to post alot so we see cake, when we see cake and lots of posts by Nezz we know its your birthday

Happy Birthday tho

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it was cuz i can easily get there from other zones, just trying to give ya a hard time

oh and you should check out my base sometime in the near future cuz ive pretty much spent all that extra prestige you got back for me

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0_0

Morning Everyone

Woke up at 5:45am
Had a cup of fresh strawberries 1L of peach tea (crystal light)
Did my Bootcamp level 1
after 2 eggs
More tea.....

Waiting on Bob's challenge now
Thinking of slow cooking some beef roast in tomato juice with garlic for din din, gotta start that about 12pm

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Is she even still here?

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Yes!
If you stop chatting in the Kitty channel and accually play j00 would know

HAPPY BIRTHDAY DIVA!!!

*hugz girly*

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I Like the cookies....(thinks how to make this into 2 paragraphs) ehh i can't. Oh well....cookies cookies and i would add more cookies. Do i win now? :P

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yes, cookies are good, cookies are great expecally with guardian lets celebrate!


I bet if we all put a line or 2 about cookies we can make 2 paragraphs

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back from swimming! Well more "aquarobics" No instructor there but I did a bunch of stuff I remembered from previous classes, INCLUDING AQUATIC BURPEES! RAAAAAAAAAAAH Did a lap, did some burpees, did another lap, did some crunches, did another lap sprinted in place for 2mins. There were kids in the pool making fun of me but I don't give a [censored] lol

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sure can't do burpees I see how it is
jk

hows the knees?
All that had to hurt.....

Welp off to bed 5am comes earily and so does my workout!

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http://en.wikipedia.org/wiki/Natto I've been seriously craving this for a while.

I loves me my Natto rolls

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1 cup = 25 carbs ------- YIKES!

No wonder doc wants me to stay away from rice, pasta, potatoes and bread >_>

Also add to my list for food today

Pork Rinds - 1oz - 0 carbs
small handfull of chocolate chips
7 peices of popcorn
1 Pepsi One = 0 carbs

ya kinda over did it there with the chocolate & popcorn but in 2days well .... dang things.....

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id be happy to have a coalition with ya, my base has almost every teleporter built and placed except for one that i really expected Kings Row(Noire ) just ignore the smell though

so if interested hit me up im on guardian and level 50 with globals @ArbiterMorrison, @ArbiterMorrison2, and guardian only for @ArbiterMorrison3

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When I built your base I told ya why I didn't stick KR, you didn't has it! or was it cause you can get there by PD

That's not alot of cals tho
You need to cut back on the oils tho Mrs A just a idea hun

Food Diary - June 3rd 2009
Breakfast:

1L of Green tea, 1oz of BBQ baked nachos It was before my workout so I am allowed

Activity: Biggest Loser Bootcamp level 1

2 eggs scrambbled with one small tomato chopped, black olives, 4 mushrooms, (all together about 4 carbs)

Snack: 2oz of cheese 1L of green tea/raspberry lemonde mix (both 0 carbs)

Lunch: 1 chicken breast with 1.5 cups of broccoli/cauliflower mix (3 carbs)

Snack: 1/3 cup of almonds (6 carbs)

Supper:

Salad with black olives and feta (6 carbs)

1L Rasberry Peach Tea ( yes crystal light again, 0 carbs)

Snack: Sugar free popcle, orange, 4 carbs

Total Carbs for the day: 23 (Ya 3 over )

Current weight: 225

Goal Weight: 140

85lbs to go

So far in 10 weeks I have lost 25lbs and 12inches total

Remember too like Bob says you need to EAT to lose weight, cals in same your putting out... so if your burning that much a day you should be sticking the same amount in or your starving yourself!

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I told you it's too carby for ya Noire :P

and according to the South Beach Diet book ,it's a phase one recipe and the nutrition at a glance says the grand total is 506 calories.

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They say per day on average a women is suppose to have 2200 cals a day...... I believe...... men I think is 2500......

did you know white onion has more carbs than a red onion?

I have a phase 1 low carb cookbook (20 carbs a day or less) and the phase 2 (25 carbs a day or less), alot of the recipes they have in there are 450 cals or less and only between 3 and 9 carbs per meal.

For example this is from phase 2:

1lb skinless boneless chicken breast halves
pepper
3 tablespoons of butter
1 cup sliced fresh mushrooms
1/2 cup dry marsala wine
1/3 cup chicken broth
salt
1/3 cup shredded mozzarella or fontina cheese
1/3 cup finely shredded parmesan cheese
1/4 cup thinly sliced green onions

1. Cut each breast half in half lengthwise. Place each peice between 2 peices of plastic wrap. Using the flat side of the meat mallet, pound chicken lighting to about 1/4 inch thick. Remove plastic wrap. Sprinkle chicken lightly with pepper.

2. In a 12 inch skillet melt 1 tablespoon of butter over med heat; add half of the chicken peices. Cook for 2 mins on each side. Transfer to a 2 quart rectangular baking dish. Repeat with other 1 tablespoon of butter and remaining chicken peices.

3. Melt the remaining tablespoon butter in the skillet. Add mushrooms. Cook and stir until tender; add wine, broth, and a dash each of salt and pepper. Bring to boiling; boil gently for about 5mins or until mixture is reduced to about 1/2 cup including mushrooms. Pour over the chicken.

4. In a small bowl combine mozzarella, Parmesan cheese, and green onions; sprinkle over chicken. Bake uncovered in a 375 degree oven for 20mins or until chicken is no longer pink.

recipe makes 4 servings

Per serving: 290 cals, 15g total fat, *7g of sat fat*, 102mg of chol; 368mg sodium, 2 carbs, 0g fiber, 32g of protien.


There is alot of great recipes in these books and so low in carb, i just got my new 500 page low carb cookbook and alot of recipes in this one are 5 carbs or less per serving on these recipes!!!!!!!

1 6oz can water packed tuna - 0 carbs
1/3 cup chopped cucumber - 1 cup = 3 carbs
1/3 cup chopped tomato - 3 oz = 4 carbs
1/3 cup chopped avocado - 6 oz = 12 carbs
1/3 cup chopped celery - 1 cup = 1 carb
1/3 cup chopped radishes - 1 cup = 4 carbs
1 cup chopped romaine or red leaf lettuce. - about .8 carbs per leaf

4tsp Extra virgin olive oil (EVOO) - 0 carbs BUT 120 calories PER TABLESPOON and 14g of FAT PER TABLESPOON! Girl you need to stop cooking in this stuff Get some 0 carb cooking spray!!
2 tbsp fresh lime juice - one cup alone has 22 carbs
2 cloves of finely chopped garlic - 1 tsp of garlic has 1 carb
1/2tsp pepper. - 0 carbs


Sounds good though... usually I take......

Lettuce about 1.5 cups - 4 carbs
can of tuna - 0 carbs
cucumber (4-5 slices) - about half a cup 1.5 carbs
2 tablespoons of ranch dressing - 1 carb
cheese - less than 1 carb

enjoy


total 6 carbs cause cheese don't count for me

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tie a rope around the 10 year old and have him run south well the other end is tied around you and you run north. it's light resistance based running, any time someone falls over they need to do 5 sets of 100 pushups and 5 sets of 100 situps. if your in better shape u can run against an adult and then double the punishment for falling down.

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LOL, nice doc

Im gonna go back to housework and nomming my broccoli cauliflower

*nom nom nom*

im sure it will

We are coming upon the weekend and its usually pretty hopping late evenings

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BOB's CHALLENGE IS UP!

Wednesday's Challenge, Jillian & I LOVE "Push Carts". Get on treadmill, don't turn it on, using your feet w/hands on the bar, push the belt of the treadmill for 30sec. then rest 30sec. Repeat 10 times...have fun!!


I don't have access to one, I sent Bob a msg to see what I can do instead, if he gets back to me I will let you know

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Here's what you can do. Go to a friend who has a toddler. Offer to take said toddler for a walk in a stroller.

(pray they have a jogging stroller)

Jog with 2min sprint intervals while pushing stroller

TRUST ME IT"S HARD WORK! lol

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None of my friends around here have kids yet
One is waiting til she gets outta the army and retired from it
Another 2 are waiting til they get married
Another has a 10 y/o and they live to far away
Few other friends don't have kids or not even at that age yet lol
We are all trying save money and do things planned

BOB's CHALLENGE IS UP!

Wednesday's Challenge, Jillian & I LOVE "Push Carts". Get on treadmill, don't turn it on, using your feet w/hands on the bar, push the belt of the treadmill for 30sec. then rest 30sec. Repeat 10 times...have fun!!


I don't have access to one, I sent Bob a msg to see what I can do instead, if he gets back to me I will let you know

We are all doing great so far, nerfy you need to add some snackage in there though to keep ur metabolism up, like nuts or beef jerky, veggies, fruit

Heck even another smoothie

Gotta make a stoppign time for eating too, I usually don't eat after 7pm

Mrs A those cookies and other junk like foods don't worry you will get the hang of it.

Remember: If it don't have a mother or father or come from the ground DO NOT EAT IT!